24 episodes

Mental health and holistic care from the perspective of an African American Buddhist Psychologist. Tea and Therapy is an extension of Tea and Therapy workshops presented by Dr. Kimberly. Trained as an Adlerian Psychologist, Dr. Kimberly presents information that is designed to Teach, Empower, and Advocate while decreasing the stigma of mental health and increasing access to mental health information. Tea and Therapy provides information related to mental, physical, social, and spiritual wellness. If you're interested in overall well-being, join in for a listen with a cup of tea. Support this podcast: https://anchor.fm/tea-and-therapy/support

Dr. Kimberly: Tea and Therapy Dr. Kimberly

    • Health & Fitness
    • 5.0 • 4 Ratings

Mental health and holistic care from the perspective of an African American Buddhist Psychologist. Tea and Therapy is an extension of Tea and Therapy workshops presented by Dr. Kimberly. Trained as an Adlerian Psychologist, Dr. Kimberly presents information that is designed to Teach, Empower, and Advocate while decreasing the stigma of mental health and increasing access to mental health information. Tea and Therapy provides information related to mental, physical, social, and spiritual wellness. If you're interested in overall well-being, join in for a listen with a cup of tea. Support this podcast: https://anchor.fm/tea-and-therapy/support

    Tea and Therapy: Dr. Kimberly chats with Dr. Cassandre Dunbar, the founder of Be Well Sis.

    Tea and Therapy: Dr. Kimberly chats with Dr. Cassandre Dunbar, the founder of Be Well Sis.

    Be Well Sis!, join Dr. Kimberly and Dr. Cassandre as they have candid conversations on podcasting, community, sisterhood, acceptance, and parenting during a pandemic.  

    This podcast starts as we check in with both over their cups of tea.  Dr. Kimberly describes her morning sip of Adagio Tea's FoxTrot blend.  Dr. Cassandre's favorite tea companies are Adjourn tea https://www.adjournteahouse.com/ and Organic Spiced Ginger Yukki tea.  

    Spilling the TEA with Dr. Cassandra: How do you teach, empower and advocate? 

    Teaches: Self-care is a necessity. 

    Empowers: Black women that self-care is your right. 

    Advocates: For Black women to keep engaging in self-care. 

    Follow Dr. Cassandra on her web-page and podcast: https://thebewellsis.com/about

    Join Dr. Cassandra for the fourth Tea and Therapy Saturday, March 27th at Noon EST. Advance registration required, donation appreciated: https://teaandtherapy.info/MarchAnniversary

    Tea and good Book;  Dr. Cassandre's book recommendations:

    The Alchemist by Paulo Coelho

    The Four Agreements  by Don Miguel Ruiz



    Adagio FoxTrot tea contains a blend of Chamomile, Rooibos, Peppermint, and Vanilla.

    Vanilla: Sweet treat, curbs appetite and satisfies cravings. Natural Vanilla is an antioxidant and elevates mood.

    Chamomile: More of a bitter taste, chases blues away, and aids relaxation, and quiet moments. Soothes body aches and arthritis.  Antibacterial property can treat irritable bowel syndrome, ease indigestion, and fights E. Coli.  

    Peppermint: Cooling, fights nasal congestion, good for lungs, and cools inflamed joints.  

    Rooibos: Antioxidant qualities. 












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    • 49 min
    Kristen Swart, MSW LSW and Brainspotting

    Kristen Swart, MSW LSW and Brainspotting

    Join Dr. Kimberly as she welcomes Kristen Swart, MSW LSW for a discussion on Brainspotting.  Kristen will join Dr. Kimberly and Kristin Tenuta LMFT on Saturday, February 26th at Noon EST for a presentation/workshop on Brainspotting.  Spaces are still available and advanced registration is recommended. https://teaandtherapy.info/Brainspotting  Tea and Therapy events are free of charge, your suggested donation of $10 helps support this community endeavor.  A portion of proceeds for this month will be donated to Prevail in Noblesville Indiana.  Prevail provides crisis intervention and restorative support services for adult, adolescent and child survivors of crime and abuse.   https://prevailinc.org/

    Contact information for Kristen Swart, MSW LSW: peacecounselinggroup.com.

    Kristen Swart, MSW, LSW

    Peace Counseling Group

    Individual, Marital, and Family Therapist

    317-966-6394 p

    Additional Information on Brainspotting: 

    https://brainspotting.com/


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    • 30 min
    Three Persepectives: Intersecting reflections on lived experiences and current events.

    Three Persepectives: Intersecting reflections on lived experiences and current events.

    Following the Presidential inauguration on January 20th, 2021, Dr. Kimberly placed a call out for individuals who wanted to share their experiences of the events and the past several years.  During this podcast, Alenka Kyslik (Canadian and resident of California), and Tanisha Neely (California born and Hoosier transplant).  Together they share their lived experiences, thoughts on current events their hope, and coping strategies for the future.  Listen in as they come together for the first time for a light yet thoughtful discussion.  


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    • 45 min
    2021 The start of a new year!

    2021 The start of a new year!

    Join Dr. Kimberly for this brief segment as she kicks off 2021. As a bonus, Dr. Kimberly adds a Buddhist teaching "Beginning Anew" to the end of the episode. 



    Tea and Therapy moves to Noon EST January 23rd.  On-line schedule:

    January 23rd; Dr. Sharesa McCray: Mother-Daughter Dyads

    February 27th: Kristin Tenuta, LMFT Brain Spotting

    March 27th: Dr. Kimberly: Self and intersectionality

    April 24th: Dr. April Krowel Ph.D. HSPP: Dementia

    Available Now: Sips of Tea: A Journal for self-reflection: http://teaandtherapy.info/SipsOfTea

    Shop Tea and Therapy: www.teaandtherapy.net






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    • 25 min
    Making meaning of 2020

    Making meaning of 2020

    In this episode Dr. Kimberly offers tidbits in making meaning of 2020 and moving forward to 2021.

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    • 19 min
    Tea and Therapy: Social Justice/ Telling it like it is.

    Tea and Therapy: Social Justice/ Telling it like it is.

    Join two social scientists as they discuss Martin Luther King's 1967 speech to the American Psychological Association.  During this speech, Dr. King urged Social scientists to "tell it like it" in regards to issues related to Civil Rights movements and challenges in society.  

    During this episode, Dr. Kimberly is joined by Hallie M. Williams Sr.  Hallie is a Master's level Clinical psychotherapist in St. Paul Minnesota.  He is the President and Executive Director of Squared Away Youth (A nonprofit Cooperation in Minnesota) and Vice President at NASAP: North American Society of Adlerian Psychology.  

    These two social scientists spend an hour discussing personal and professional thoughts related to Dr. King's speech, components of Adlerian theory, and the connection between social scientists and social justice.  

    To Contact Hallie, please email halliesr@yahoo.com

    Join Dr. Kimberly on Saturday, November 28th at 10 am as she continues the discussion and presentation on Social Justice and thoughts post-election https://bit.ly/359bIQr

    Tea and therapy podcast and community events are donation-based events.  You may listen and attend for free, donations received this month will benefit the Poor people campaign in Indiana.  https://www.poorpeoplescampaign.org/committee/indiana/

    To Donate to Tea and Therapy: https://www.paypal.com/paypalme/TeaAndTherapy


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    • 59 min

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