Dr. Kristin Neff on Fierce Self-Compassion

This week Rachel would rather be reading Fierce Self-Compassion.

Dr. Kristin Neff has a great website!

Fierce Self-Compassion: How Women Can Harness Kindness to Speak Up, Claim Their Power, and Thrive by Dr. Kristin Neff

Rachel also suggests:

You Are Your Best Thing: Vulnerability, Shame Resilience, and the Black Experience by Tarana Burke and Dr. Brene Brown