Dr. Laurie Marbas Podcast

Dr. Laurie Marbas Podcast
Dr. Laurie Marbas Podcast

On the Dr. Laurie Marbas Podcast, Dr. Marbas brings to you nutrition and lifestyle medicine experts & extraordinary guests to empower and inspire you with their knowledge and stories of plant-based lifestyle so that you can be your healthiest self. Work with Dr. Marbas visit: https://www.drmarbas.com/

  1. JAN 14

    10 Things I Wish I Knew Before Going Plant-Based

    Thinking about going plant-based or already on the journey? In this video, we dive into 10 Things I Wish I Knew Before Going Plant-Based, covering the essential lessons to make your transition smoother and more enjoyable. From busting protein myths to mastering social situations, this video is packed with practical tips to help you thrive on a plant-based diet. 🌱 If you’ve ever wondered: Do I need to be perfect to go plant-based? How do I get enough protein? What are the hidden challenges of eating out or handling social situations? We’ve got you covered! Don’t miss these invaluable insights to kickstart or level up your plant-based lifestyle. 🎉 FREE Masterclass: Master the Plant-Based Diet: Lose Weight and Reverse Chronic Disease 🎉 Want to take your plant-based journey even further? Join our FREE masterclass: Master the Plant-Based Diet: Lose Weight and Reverse Chronic Disease and gain insider knowledge to transform your health. 🎥 In the masterclass, you’ll learn: ✅ The 5 common mistakes people make when starting a plant-based diet—and how to avoid them. ✅ A 4-step blueprint to mastering plant-based eating that fits seamlessly into your lifestyle. ✅ The #1 most overlooked key to mastering the plant-based diet—and it has nothing to do with recipes or what’s on your plate. 👉 Register now—it’s completely FREE! https://drmarbas.lpages.co/pb101 Ready to master the plant-based diet and transform your health? Watch the video, take notes, and don’t forget to sign up for the FREE masterclass! 🌟 💚 Subscribe for more plant-based tips and insights 💚 LINK FOR Plant-Based 101: the Ultimate Guide for Mastering the Plant-Based Diet: https://amzn.to/3WbOh4j A Big Thank You To Our Sponsors: If you want the best supplement to help you on your plant-based journey, you have to try Complement: https://lovecomplement.com/?aff=62 If you want to work with the best Whole Foods plant-based body recomposition coach, I highly recommend checking out what https://www.fitvegancoaching.com/ offers. I did their program and was able to lose 7% of body fat, build lean muscle, and improve my running time. As a loyal subscriber, you get $250 savings on their coaching services.

    27 min
  2. JAN 14

    3 Habits That Will Make or Break Your Plant-Based Diet

    Are you ready to transform your health with a plant-based diet? 🌱 In this video, I’ll share the 3 key habits that can make or break your plant-based journey. These strategies are the game-changers you need to simplify plant-based living, avoid common pitfalls, and see real results! 💡 Want to take your plant-based journey even further? Join my FREE masterclass: Master the Plant-Based Diet: Lose Weight and Reverse Chronic Disease 🎉 🎥 In this masterclass, you’ll discover: ✅ The 5 common mistakes people make when starting a plant-based diet—and how to avoid them. ✅ A 4-step blueprint to mastering plant-based eating that fits seamlessly into your lifestyle. ✅ The #1 most overlooked key to mastering the plant-based diet—and it has nothing to do with recipes or what’s on your plate. 👉 Register now—it’s completely FREE! Click here to sign up for the free masterclass ➡️ https://drmarbas.lpages.co/pb101 🌟 It’s time to simplify plant-based eating, overcome challenges, and unlock vibrant health. Don’t miss this chance to take control of your health and thrive! 📌 Don’t forget to like, comment, and subscribe for more tips on plant-based eating, weight loss, and living your healthiest life! A Big Thank You To Our Sponsors: If you want the best supplement to help you on your plant-based journey, you have to try Complement: https://lovecomplement.com/?aff=62 If you want to work with the best Whole Foods plant-based body recomposition coach, I highly recommend checking out what https://www.fitvegancoaching.com/ offers. I did their program and was able to lose 7% of body fat, build lean muscle, and improve my running time. As a loyal subscriber, you get $250 savings on their coaching services.

    15 min
  3. JAN 14

    5 Plant-Based Foods That Crush Cravings and Help You Lose Weight

    Are cravings sabotaging your weight loss journey? In this video, we dive into 5 nutrient-dense, plant-based foods that are scientifically proven to keep you full, crush cravings, and help you stay on track. From protein-packed legumes to creamy avocados, these foods are game-changers for anyone looking to lose weight while feeling satisfied and energized. 🍎 Ready to transform your health with plant-based eating? 👉 Join The Healing Kitchen for exclusive recipes, tips, and guidance from experts who make plant-based living simple and delicious: https://www.skool.com/healing-kitchen/about 👉 Preorder your copy of Plant-Based 101: The Ultimate Guide to Mastering the Plant-Based Diet and take your first step towards mastering a healthier lifestyle today: https://www.amazon.com/dp/B0DPZ59RKT?ref_=cm_sw_r_ffobk_cp_ud_dp_FC69XF60QEJKZMFNRHG8 Don’t let cravings win—discover how these foods can fuel your weight loss success and redefine your relationship with food. Hit play now! ✨ Subscribe for more plant-based nutrition tips, recipes, and motivation! 💚 Like, comment, and share to help others crush their cravings too! A Big Thank You To Our Sponsors: If you want the best supplement to help you on your plant-based journey, you have to try Complement: https://lovecomplement.com/?aff=62 If you want to work with the best Whole Foods plant-based body recomposition coach, I highly recommend checking out what https://www.fitvegancoaching.com/ offers. I did their program and was able to lose 7% of body fat, build lean muscle, and improve my running time. As a loyal subscriber, you get $250 savings on their coaching services.

    8 min
  4. JAN 14

    5 Proven Plant-Based Tips to Lose Weight and Reverse Chronic Disease (Plus a Free Masterclass!)

    🌱 Ready to transform your health with the power of plants? In this video, I’m sharing 5 proven tips to help you lose weight and reverse chronic disease using a plant-based diet. These are the exact strategies I’ve used with thousands of patients to create lasting health transformations. If you found these tips helpful, imagine what you could achieve with a detailed, step-by-step blueprint! That’s why I’m inviting you to join my FREE masterclass: Master the Plant-Based Diet: Lose Weight and Reverse Chronic Disease. 🎥 In the masterclass, you’ll learn: ✅ The 5 common mistakes people make when starting a plant-based diet—and how to avoid them. ✅ A 4-step blueprint to mastering plant-based eating that fits seamlessly into your lifestyle. ✅ The #1 most overlooked key to mastering the plant-based diet—and it has nothing to do with recipes or what’s on your plate. 👉 Register now—it’s completely FREE! Click here to sign up for the free masterclass ➡️ https://drmarbas.lpages.co/pb101 💡 Your health transformation starts here. Watch the video, join the masterclass, and let’s build the vibrant, healthy life you deserve! A Big Thank You To Our Sponsors: If you want the best supplement to help you on your plant-based journey, you have to try Complement: https://lovecomplement.com/?aff=62 If you want to work with the best Whole Foods plant-based body recomposition coach, I highly recommend checking out what https://www.fitvegancoaching.com/ offers. I did their program and was able to lose 7% of body fat, build lean muscle, and improve my running time. As a loyal subscriber, you get $250 savings on their coaching services.

    12 min
  5. JAN 14

    Are You a Food Addict with Uncontrollable Cravings? Here’s What to Do

    Are you struggling with uncontrollable food cravings or wondering if food addiction might be holding you back from reaching your health goals? 🌱 In this video, we dive deep into the science behind food addiction, why cravings happen, and how to overcome them with intention and mindfulness. Discover how aligning your actions with your goals can help you reclaim control over your eating habits and transform your relationship with food. If you’re ready to take the next step in your health journey and want to learn more about nourishing your body with the right foods, join my FREE masterclass: Master the Plant-Based Diet: Lose Weight and Reverse Chronic Disease. 🎥 In the masterclass, you’ll learn: ✅ The 5 common mistakes people make when starting a plant-based diet—and how to avoid them. ✅ A 4-step blueprint to mastering plant-based eating that fits seamlessly into your lifestyle. ✅ The #1 most overlooked key to mastering the plant-based diet—and it has nothing to do with recipes or what’s on your plate. ✨ Click here to reserve your spot: https://drmarbas.lpages.co/pb101 It’s time to nourish your body, master your cravings, and create a lifestyle that supports your health goals! 🌟 Don’t forget to like, comment, and subscribe for more tips on plant-based living, mindful eating, and reclaiming your health! 🥗 A Big Thank You To Our Sponsors: If you want the best supplement to help you on your plant-based journey, you have to try Complement: https://lovecomplement.com/?aff=62 If you want to work with the best Whole Foods plant-based body recomposition coach, I highly recommend checking out what https://www.fitvegancoaching.com/ offers. I did their program and was able to lose 7% of body fat, build lean muscle, and improve my running time. As a loyal subscriber, you get $250 savings on their coaching services.

    14 min
  6. JAN 14

    Can You Lose Belly Fat on a Plant-Based Diet? Here’s What Works

    Lose Belly Fat on a Plant-Based Diet: Here’s How! 🌱 Struggling with stubborn belly fat? Discover how a plant-based diet can help you lose weight, improve insulin sensitivity, reduce inflammation, and balance hormones—all while eating delicious, nutrient-dense foods! In this video, we break down the science behind belly fat loss and share actionable tips to help you see real results. 👉 Ready to transform your health? Join The Healing Kitchen, our supportive community of plant-based enthusiasts, where you’ll get meal plans, expert guidance, and more! 📘 Want to master the plant-based diet? Grab Plant-Based 101: The Ultimate Guide to Mastering the Plant-Based Diet and start your journey to a healthier, leaner you today! 🔗 Click the links below to join and grab your guide now! Join the Healing Kitchen: https://www.skool.com/healing-kitchen/about Buy the Plant Based 101: the Ultimate Guide to Mastering the Plant-Based Diet https://www.amazon.com/dp/B0DPZ59RKT?ref_=cm_sw_r_ffobk_cp_ud_dp_FC69XF60QEJKZMFNRHG8 🌟 Don’t forget to like, subscribe, and hit the bell for more plant-based health tips! A Big Thank You To Our Sponsors: If you want the best supplement to help you on your plant-based journey, you have to try Complement: https://lovecomplement.com/?aff=62 If you want to work with the best Whole Foods plant-based body recomposition coach, I highly recommend checking out what https://www.fitvegancoaching.com/ offers. I did their program and was able to lose 7% of body fat, build lean muscle, and improve my running time. As a loyal subscriber, you get $250 savings on their coaching services.

    16 min
  7. JAN 14

    How to Make Time for a Plant-Based Diet (Without Feeling Overwhelmed)

    Feeling overwhelmed by the idea of switching to a plant-based diet? In this video, we’ll share simple, time-saving strategies like batch cooking, stocking your pantry with staples, and using kitchen gadgets like Instant Pots to make plant-based eating easy and stress-free. Whether you’re a beginner or just looking to simplify your routine, these tips will help you save time and feel confident in your plant-based journey. 📖 Ready to dive deeper? Get your copy of the Plant-Based 101 book and take the guesswork out of plant-based living! Packed with recipes, tips, and guidance to help you thrive. 🍴 Join The Healing Kitchen—our supportive community dedicated to plant-based wellness. Discover exclusive recipes, live cooking demos, and expert advice to help you stay inspired and on track. 👉 Don’t wait—start your plant-based journey today! 📚 Buy the book here: https://www.amazon.com/dp/B0DPZ59RKT?ref_=cm_sw_r_ffobk_cp_ud_dp_FC69XF60QEJKZMFNRHG8 🍳 Join The Healing Kitchen here: https://www.skool.com/healing-kitchen/about A Big Thank You To Our Sponsors: If you want the best supplement to help you on your plant-based journey, you have to try Complement: https://lovecomplement.com/?aff=62 If you want to work with the best Whole Foods plant-based body recomposition coach, I highly recommend checking out what https://www.fitvegancoaching.com/ offers. I did their program and was able to lose 7% of body fat, build lean muscle, and improve my running time. As a loyal subscriber, you get $250 savings on their coaching services.

    23 min
4.7
out of 5
200 Ratings

About

On the Dr. Laurie Marbas Podcast, Dr. Marbas brings to you nutrition and lifestyle medicine experts & extraordinary guests to empower and inspire you with their knowledge and stories of plant-based lifestyle so that you can be your healthiest self. Work with Dr. Marbas visit: https://www.drmarbas.com/

You Might Also Like

To listen to explicit episodes, sign in.

Stay up to date with this show

Sign in or sign up to follow shows, save episodes, and get the latest updates.

Select a country or region

Africa, Middle East, and India

Asia Pacific

Europe

Latin America and the Caribbean

The United States and Canada