300 episodes

Join Dr. Mara, expert guests & national musicians for an upbeat outlook on social, emotional & health info for ALL who want to age healthfully & joyfully!

Dr Mara Karpel & Your Golden Years Dr Mara Karpel Your Golden Years

    • Health & Fitness

Join Dr. Mara, expert guests & national musicians for an upbeat outlook on social, emotional & health info for ALL who want to age healthfully & joyfully!

    Chad Hanstedt & Kathy Sparrow - Stanky & Cece Break the Rules" & MORE

    Chad Hanstedt & Kathy Sparrow - Stanky & Cece Break the Rules" & MORE

    Co-authors, Chad Hanstedt and Kathy Sparrow, join us to discuss their new children's book, the first of a series with illustrators, James Koenig and Jacob Gray, and available in English and Spanish, Stanky & Cece Break the Rules. In this book, Stanky, the jeep, and Cece the dog, soon discover that each adventure holds the opportunity for important life lessons.

    And Jazz Saxoponist, Paula Atherton returns with more of her original music!

    • 1 hr
    Zoë Kors - Radical Intimacy and Cultivating Deeply Connected Relationships

    Zoë Kors - Radical Intimacy and Cultivating Deeply Connected Relationships

    We'll be joined from LA by sex and intimacy coach, Zoë Kors.  Zoë is the former Senior Editor and Creative Director of LA Yoga Magazine and has appeared in The Washington Post, Newsweek, Cosmopolitan, Well+Good, Bustle, and many other publications.  She joins us to discuss her new book, Radical Intimacy: Cultivate the Deeply Connected Relationships You Desire and Deserve, and creating intimate relationships that goes beyond sex, no matter our age.  

    And Dr. Mara on living a passionate life - with self-care through the heat of the summer!

     

    • 49 min
    Living Our Authentic Self - Author, Michael Caputo & Twins In Mexico

    Living Our Authentic Self - Author, Michael Caputo & Twins In Mexico

    Author and human rights/LGBTQ+ advocate, Michael Caputo returns to the show from NYC.  In July 2020, he joined us to discuss his autobiography, Dear Pat Cooper, about his journey with a loving family and an absent father.  

    This time, he's back to discuss his second book, Chameleon: A Memoir.  In this memoir, Michael shows us another side of  himself, in which he vividly describes his harrowing journey coming out of the closet and living authentically, post-Stonewall, pre-HIV/AIDS epidemic, and thereafter.  Michael writes, "I went from being an innocent altar boy to an older gay man caught up in the middle of the John Travolta sex scandal that put me on the front page of the Daily News and written up in People magazine and the National Enquirer....Once I let go of all that guilt that I grew up with and embraced my true self instead of hiding it, I started to live and enjoy my life."  

    Minerva & Ruben share a new place in Mexico.

     

    • 56 min
    Encore With Ed Hockfield & Cellist Tanya Anisimova

    Encore With Ed Hockfield & Cellist Tanya Anisimova

    Ed Hockfield, Chair of the Board for HFLA of Austin, a partner of Shalom Austin and Jewish Family Services of Austin, will join us to discuss their effort to help refugees from Ukraine and how listeners can be part of the various fundraising and support initiatives for Ukraine. 

    And then Russian-American World renowned Cellist, Tanya Anisimova, will play for us and spread the beauty of Love through her music with her compositions and conversation.  

    This is a special program in support of Ukraine with Love and Peace. 

    СЛАВА УКРАЇНІ!  Glory to Ukraine! 

    • 1 hr 39 min
    Encore with Author Laura Ballerini From Canada & Twins In Mexico

    Encore with Author Laura Ballerini From Canada & Twins In Mexico

    We'll be joined from Alberta, Canada, by Laura Ballerini, graphic designer and owner of a design boutique. Laura will discuss her new book, The Green Velvet Chair, a heartfelt collections of stories depicting how art and deisgn influence our lives.

    As Laura reminds us, we are all artists in our own unique way.

    Dr. Mara will continue  her discussion on late-life depression, recognizing it and preventing it's downward spiral, so we can all live our passionate life no matter our age.     

    And also, the twins, Ruben and Minerva will take us to another magical place in Mexico.

    • 1 hr 2 min
    Encore With Author Terry Hershey On Present Challenges

    Encore With Author Terry Hershey On Present Challenges

    As we emerge from two years of a global pandemic, the world is anything but peaceful, with war in Ukraine (and wars around the world) and violent conflicts and mass shootings right here in the U.S.  

    To help us find some peace within, so that we can bring peace into the world, Terry Hershey is back to join us from Washington State.  Terry is a worldwide speaker, blogger, minister, and author of several books, including, This is The Life,  The Power of Pause, Sanctuary: Creating a Space for Grace in Your Life, and his latest book, written during the midst of the pandemic, Stand Still: Finding Balance When the World Turns Upside Down.  Terry is also the creator of Sabbath Moment, a weekly inspirational newsletter.

    • 35 min

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