Dr. Marilyn Albert on Preventing Alzheimer's

This week on The Life Lab, host Brent Franson sits down with Dr. Marilyn Albert, a leading Alzheimer's researcher at Johns Hopkins, to unpack what we actually know about Alzheimer's prevention. From the early buildup of amyloid and tau in midlife to the nuanced role of genetics like ApoE4, Dr. Albert speaks to biomarkers, blood tests, and the growing world of experimental longevity hacks. The conversation explores the science behind sleep, diet, exercise, and vascular health, while diving deep into how staying mentally and socially engaged may delay symptoms even when pathology is present. She's a terrific guest and a great resource. Hope you enjoy.