55 min
Dr. Russ Harris | ACT: Past, Present, and Future Mentally Flexible
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- Mental Health
My guest today is Dr. Russ Harris, author of the international best-selling self-help book ‘The Happiness Trap’, and a world-renowned trainer of Acceptance & Commitment Therapy (ACT). Russ’s background is in medicine and now works in two different, yet complementary roles – as a therapist and as a coach. We discuss this life shift more in the episode.Since 2005, Russ has run over 700 two-day workshops and provided ACT training for almost 50,000 health professionals. He has authored four A...
My guest today is Dr. Russ Harris, author of the international best-selling self-help book ‘The Happiness Trap’, and a world-renowned trainer of Acceptance & Commitment Therapy (ACT). Russ’s background is in medicine and now works in two different, yet complementary roles – as a therapist and as a coach. We discuss this life shift more in the episode.Since 2005, Russ has run over 700 two-day workshops and provided ACT training for almost 50,000 health professionals. He has authored four A...
55 min