Dr. Shannon Ritchey: Why Gentle, Consistent Workouts Give BETTER Results The Glow Boss Podcast

Courtney is joined by Fitness Trainer, Dr. Shannon Ritchey to talk about the importance of taking a more gentle approach to our workouts. As more and more research is done, specialists are finding that high-intensity / high-impact workouts are actually doing our bodies more harm than good. Dr. Shannon Ritchey shares her research and experience with moving into a gentle, consistent workout routine and how it maximized her results and gave her body longevity. 
 
Instagram: 
@dr.shannon.dpt
@courtneyspatrouve
@spatrouve
@theglowbosspodcast
 
TikTok:
@spatrouve
 
Website: 
evlo-fitness.com
spatrouve.com
 
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