My guest on this episode is Dr. Tabitha Kirkland, a lecturer in psychology at the University of Washington where she teaches a course called Happiness. We discuss happiness and a variety of practices that help increase one's happiness including mindfulness, journaling, gratitude letters, counting blessings and a few others.
We talk about the apps Headspace and 10% Happier, and the book "The Charisma Myth" by Olivia Fox Cabane.
This episode is made possible by a Compassion and Resilience Seed Grant from the Resilience Lab. http://webster.uaa.washington.edu/resilience/