31 min

Dr. Tabitha Kirkland on Happiness Conversations on Careers and Professional Life

    • Careers

My guest on this episode is Dr. Tabitha Kirkland, a lecturer in  psychology at the University of Washington where she teaches a course called Happiness. We discuss happiness and a variety of practices that help increase one's happiness including mindfulness, journaling, gratitude letters, counting blessings and a few others.
We talk about the apps Headspace and 10% Happier, and the book "The Charisma Myth" by Olivia Fox Cabane. 
This episode is made possible by a Compassion and Resilience Seed Grant from the Resilience Lab. http://webster.uaa.washington.edu/resilience/

My guest on this episode is Dr. Tabitha Kirkland, a lecturer in  psychology at the University of Washington where she teaches a course called Happiness. We discuss happiness and a variety of practices that help increase one's happiness including mindfulness, journaling, gratitude letters, counting blessings and a few others.
We talk about the apps Headspace and 10% Happier, and the book "The Charisma Myth" by Olivia Fox Cabane. 
This episode is made possible by a Compassion and Resilience Seed Grant from the Resilience Lab. http://webster.uaa.washington.edu/resilience/

31 min