Feeling hangry? Functional Medicine Expert Dr. Will Cole (best-selling author of Ketotarian and The Inflammation Spectrum) joins #ADULTING with Zack Peter and Abigail Fraher to dish on his newest book, Intuitive Fasting.
Why you're feeling sluggish and tired (it's not what you think) Intermittent fasting: Does it work? Will it really help you lose weight? What does it do? Fasted workouts: Yay or nay? Insatiable (stress) cravings vs. Intuitive cravings Staying mentally resilient during a pandemic Keep up with Dr. Will Cole at @drwillcole and order Intuitive Fasting, on sale now!
Keep up with us @theadultingpodcast on Instagram and don't forget to subscribe and tune-in every Tuesday! (A 5-star review wouldn't hurt either!)
Keep up with Zack @justplainzack and Abigail @abigail__af