Wiser than Before

Josh Dodds
  • 5,0 (10)
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Wiser than Before

Wiser than Before is your fast track to better health. Hear from experts and learn the tools, habits, and mindsets that will get you feeling great and full of energy, so you can be the best version of yourself for your family, your career, and your dreams. No matter your health situation, Wiser than Before can help you improve it. Join our community of health-focused people who want their health to work for them, not against them. And of course, you'll leave each episode a little wiser than before!

  1. -3 ДН.

    The Energy Crisis Behind Histamine Intolerance and MCAS w/ Kaya @ fundamental.nourishment

    Click here to book a call with Josh (this week only!) https://calendly.com/josh-dodds/wtb-listener “If you have a low metabolism issue, you're gonna be a lot more likely to have a high estrogen issue. You're gonna be a lot more likely to have an MCAS/histamine issue.” - Kaya @fundamental.nourishment You’ll discover… The main reason MCAS affects women more frequently than menWhy undereating can lead to histamine intolerance or MCASThe essential nutrient that stops allergic reactions and manages histamineThe counterintuitive eating strategy that soothes an angry, overreactive immune systemHow estrogen dominance amplifies food sensitivitiesThe key nutrients your body needs to detox histamine effectivelyWhy low thyroid function and high estrogen worsen MCAS symptomsHow seemingly healthy foods can drain energyHow your metabolism is linked to debilitating MCAS flares Listen now and stay wise! EPISODES YOU MAY ENJOY: Solving Histamine: Do Not Start with Diet, Start with THIS Instead w/ Luka Symons (Apple, Spotify)Drainage Pathways: Are Your Toxins Leaving on A Superhighway or A Bumpy Dirt Road? (Apple, Spotify)How Histamine Affects Every System in Your Body w/ Tamy Anderson (Apple, Spotify) Connect with Kaya: Instagram: @fundamental.nourishment Substack: fundamentalnourishment.substack.com Connect with your host Josh Dodds: Website: www.thecalnut.com Instagram: @josh__dodds This podcast is proudly produced in partnership with www.podlad.com

    58 мин.

  2. -5 ДН.

    Your Cells’ Ability to Make Energy is The Core of Your Health w/ Kaya @ fundamental.nourishment

    Click here to book a call with Josh (this week only!) https://calendly.com/josh-dodds/wtb-listener “A lot of diseases are characterized by the inability to tolerate foods in different ways. The healthier we are, we should be able to tolerate more foods.” - Kaya @ fundamental.nourishment You’ll discover… How to use a food tracker to fix blind spots in your dietWhy healthier bodies can handle more diverse foodThe surprising foods that help improve your energy and healthHow to uncover hidden nutrient gaps that are affecting your energyWhy common diets like paleo and keto might not work for youPractical tips to improve your diet without restrictionsHow caffeine supports kidney health and protects against oxalates Listen now and stay wise! EPISODES YOU MAY ENJOY: Why We’re Like Teslas and Need to Plug Back In w/ Dr. Bruce Hoffman (Apple, Spotify)Diet Alone Is Not Enough (Apple, Spotify)Your Cellular Health = Your Overall Health, The Top 2 Tools to Build Cellular Health w/ Justine Stenger (Apple, Spotify) Connect with Kaya: Instagram: @fundamental.nourishment Substack: fundamentalnourishment.substack.com Connect with your host Josh Dodds: Website: www.thecalnut.com Instagram: @josh__dodds This podcast is proudly produced in partnership with www.podlad.com

    10 мин.

  3. 4 ДЕК.

    Why Most Genetic Testing is Misleading and How You Can Reprogram Your Genes for Lifelong Health w/ Dr. Sam Shay

    Click here to book a call with Josh (this week only!) https://calendly.com/josh-dodds/wtb-listener "When people say, 'I have bad genes,' it’s not true—it’s often just a mismatch between your genetics and the modern environment. And the environment can be changed." - Dr. Sam Shay You’ll discover… The biggest myth about genetic testing and what you really need to knowThe hidden drivers of disease your doctor isn’t talking aboutHow to flip your genetic "kill switch" for inflammationWhat we got wrong when mapping the human genomeWhy your genes aren’t fixed and how to rewrite your health storyThe special "driver genes" that control inflammation and methylationWhat we’ve gotten wrong today that will be obvious 25 years from nowHow to choose the right genetic testing for youHow to prioritize health changes based on your unique geneticsHow to pick the perfect diet for your individual genetic codeWhich genes matter most for your energy, brain and bodyHow to build your personalized plan for lifelong healthWhy your genes desperately want you to take more walksThe reason some genetic "bad luck" is actually goodWhy pro-inflammatory genes might be your greatest evolutionary superpowerThe 3 “janitor genes” that clean up inflammation and protect your cellular energyWhy community matters more than ever for modern health Listen now and stay wise! EPISODES YOU MAY ENJOY: Your Genes are Not the Problem (Apple, Spotify)Why Environment Is the Most Overlooked Aspect of Health (Apple, Spotify)Boost Health with Fewer Supplements and Less Effort (Apple, Spotify) Connect with Dr. Sam Shay: Instagram: @drsamshay Website: www.drsamshay.com/genetics Program: https://drsamshay.com/genetics-program YouTube: @tenpointwellness Connect with your host Josh Dodds: Website: www.thecalnut.com Instagram: @josh__dodds This podcast is proudly produced in partnership with www.podlad.com

    1 ч. 3 мин.

  4. 2 ДЕК.

    Why Your Body Hates the Diet Everyone Else Loves w/ Dr. Sam Shay

    Click here to book a call with Josh (this week only!) https://calendly.com/josh-dodds/wtb-listener “If you are sensitive to histamine and you eat high histamine foods... you have basically introduced a slow moving, full body, bee sting into your body. And now you will swell with water.” - Dr. Sam Shay You’ll discover… How to use your DNA to master cravings and energyHow to choose foods that fight anxiety and depressionWhich "health foods" are secretly toxic to your bodyWhy popular diets often backfire and what to eat insteadHow your genes determine if keto or carbs will help you or hurt youWhy your genes could make popular diets backfireWhy some people thrive on caffeine while others crashWhy your caffeine habit could be causing anxiety and stressThe gene that reveals whether you can handle high-histamine foodsWhen "healthy" foods cause inflammation and weight gainHow histamine and weight retention are connected Listen now and stay wise! EPISODES YOU MAY ENJOY: Diet Alone Is Not Enough (Apple, Spotify)Your Genes are Not the Problem (Apple, Spotify)The Simplest Diet for Health (Apple, Spotify) Connect with Dr. Sam Shay: Instagram: @drsamshay Website: www.drsamshay.com/genetics Program: https://drsamshay.com/genetics-program YouTube: @tenpointwellness  Connect with your host Josh Dodds: Website: www.thecalnut.com Instagram: @josh__dodds This podcast is proudly produced in partnership with www.podlad.com

    19 мин.

  5. 27 НОЯБ.

    The Reason Your Perfect Diet Can’t Fix Your Metabolism w/ Dr. Jalal Khan

    Click here to book a call with Josh (this week only!) https://calendly.com/josh-dodds/wtb-listener “Excessive blue light coming into the eyes, that isn't balanced by the red light of the sun, is really a great way to mess with your hormones and throw things off completely. And when the hormones are messed up, that's when metabolism starts to go awry…and that's why we have the obesity epidemic.” - Dr. Jalal Khan You’ll discover… Why your metabolism is off despite eating a “perfect diet”Why EMFs cause you to hold on to extra weightHow artificial lighting tricks your brain into craving more foodThe 2 best ways, other than sleep, to recharge your bodyHow your DNA is an antenna for light…and why it controls your healthHow EMFs silently impact your metabolismWhy fear blocks healing even when you’re doing everything “right”Why physical health problems show up when you’re out of touch with your soul’s purposeHow accountability helps with health changes Listen now and stay wise! EPISODES YOU MAY ENJOY: Melt Fat with the Sun and Balance Your Hormones with Circadian Principles w/ Andreas Christou (Apple, Spotify)Why Most Diet Advice Fails When Your Goal Is Better Health (Apple, Spotify)Boost Your Hormones with This Daily Routine w/ Jack Schroder (Apple, Spotify) Connect with Dr. Jalal Khan: Instagram: @k2calibre Website: https://thedentalstation.com.au/ X: @k2calibre Connect with your host Josh Dodds: Website: www.thecalnut.com Instagram: @josh__dodds This podcast is proudly produced in partnership with www.podlad.com

    58 мин.

  6. 25 НОЯБ.

    What Your Mouth Reveals About Your Posture and Breathing w/ Dr. Jalal Khan

    Click here to book a call with Josh (this week only!) https://calendly.com/josh-dodds/wtb-listener “I've never seen a patient that's had jaw surgery be happy with the result from a functional perspective. So the breathing is still going to be off, the posture is not going to be any better.” - Dr. Jalal Khan You’ll discover… Why fixing your airway starts in your skullHow childhood injuries can affect your jaw and airway developmentHow dental crowding affects your ability to get restful sleepWhy pulling teeth for braces might do more harm than goodWhy most jaw surgeries fail to improve breathing or posture issuesHow jaw size and cranial alignment impact your overall healthHow clenching, grinding, and headaches link back to your dental healthHow your mouth is related to your migraines and snoring Listen now and stay wise! EPISODES YOU MAY ENJOY: Project Airway: How Your Jaw, Tongue, and Palate Impact Every Aspect of Your Health w/ Greg Mc Lean (Apple, Spotify)3 Breathing Techniques for Instant Relaxation (Apple, Spotify)Why Breath is The Compound Interest of Health w/ Nick Heath (Apple, Spotify) Connect with Dr. Jalal Khan: Instagram: @k2calibre Website: https://thedentalstation.com.au/ X: @k2calibre Connect with your host Josh Dodds: Website: www.thecalnut.com Instagram: @josh__dodds This podcast is proudly produced in partnership with www.podlad.com

    8 мин.

  7. 20 НОЯБ.

    Why Your Light Diet is More Important than Your Food Diet w/ Dr. Sara Pugh

    Click here to book a call with Josh (this week only!) https://calendly.com/josh-dodds/wtb-listener “Sunlight is your body’s reset button. Seeing the sunrise in the morning is like rebooting your phone—everything starts running smoothly again.” - Dr. Sara Pugh You’ll discover… Why your daily light exposure is more important than your dietThe morning light tip for easier weight lossWhy your phone's blue light is keeping you awake at nightThe invisible toxin in LED lights damaging your healthWhy wearing sunglasses could be wrecking your sleepWhy artificial light might be causing your sugar cravingsHow blue light at night tanks melatonin and disrupts healingHow sunlight exposure can help curb stress and anxietyThe sun's powerful influence on overcoming addictionThe two best times of day when sunlight boosts dopamine naturally Listen now and stay wise! EPISODES YOU MAY ENJOY: Melt Fat with the Sun and Balance Your Hormones with Circadian Principles w/ Andreas Christou (Apple, Spotify)Diet Alone Is Not Enough (Apple, Spotify)Why We’re Like Teslas and Need to Plug Back In w/ Dr. Bruce Hoffman (Apple, Spotify) Connect with Dr. Sara Pugh: Instagram: @busy_superhuman Website: www.busysuperhuman.com YouTube: @thebusysuperhuman Substack: @busysuperhuman  Connect with your host Josh Dodds: Website: www.thecalnut.com Instagram: @josh__dodds This podcast is proudly produced in partnership with www.podlad.com

    1 ч. 18 мин.

  8. 18 НОЯБ.

    How Sunlight Unlocks Your Natural Feel-Good Chemicals w/ Dr. Sara Pugh

    Click here to book a call with Josh (this week only!) https://calendly.com/josh-dodds/wtb-listener “UVA light opens up our biological pharmacy and you can basically get high on your own supply.”  “Artificial blue light can lower dopamine and make you more prone to addictive behaviors” - Dr. Sara Pugh You’ll discover… The natural way to lose stubborn belly fat without dietingThe reason artificial blue light triggers food cravingsHow to naturally release your body's "feel-good" chemicals on demandHow sunlight shrinks fat cells without diet or exerciseHow to improve sleep and wake up feeling refreshed every dayThe hidden dangers of blue light for insulin and blood sugarWhy sunlight is the easiest hack for better mood and focusHow to boost your energy without coffee or expensive supplements Listen now and stay wise! EPISODES YOU MAY ENJOY: Boost Your Hormones with This Daily Routine w/ Jack Schroder (Apple, Spotify)How I Checked My New Home for EMFs (Apple, Spotify)Your Cellular Health = Your Overall Health, The Top 2 Tools to Build Cellular Health w/ Justine Stenger (Apple, Spotify) Connect with Dr. Sara Pugh: Instagram: @busy_superhuman Website: www.busysuperhuman.com YouTube: @thebusysuperhuman Substack: @busysuperhuman  Connect with your host Josh Dodds: Website: www.thecalnut.com Instagram: @josh__dodds This podcast is proudly produced in partnership with www.podlad.com

    6 мин.
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Wiser than Before is your fast track to better health. Hear from experts and learn the tools, habits, and mindsets that will get you feeling great and full of energy, so you can be the best version of yourself for your family, your career, and your dreams. No matter your health situation, Wiser than Before can help you improve it. Join our community of health-focused people who want their health to work for them, not against them. And of course, you'll leave each episode a little wiser than before!

Информация

  • Автор
    Josh Dodds
  • Годы выхода
    2 тыс.
  • Выпуски
    99
  • Ограничения
    С ненормативной лексикой
  • Авторские права
    © Copyright 2024 Josh Dodds
  • Сайт подкаста
    Wiser than Before

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