DREAM THINK DO I Motivation, Encouragement & Strategy

Mitch Matthews I Success Coach, Speaker & Coach’s Coach
DREAM THINK DO I Motivation, Encouragement & Strategy

The DREAM THINK DO podcast gets YOU the stories, science and strategies you need to DREAM bigger, THINK better and DO more of what you were put on the planet to do! With guests like Brendon Burchard, Lewis Howes, Sara Haines, Michael Hyatt and Paula Faris, as well as deep dives from D.T.D.’s creator Mitch Matthews, you’ll be inspired and equipped to take your work and your life to new levels. Please subscribe below and leave a rating and review!

  1. MAY 15

    419: Rethinking Goals AND How We Achieve Them! – Curiosity, Neuroscience & Doing Life Differently GUEST: Neuroscientist and Bestselling Author - Anne-Laure Le Cunff

    Okay, DREAM THINK DOers… get ready! Because today’s guest is creating a new and inspiring path when it comes to embracing curiosity, thinking differently, and doing life in bold and unconventional ways. We’re talking with Anne-Laure Le Cunff. Anne-Laure is a powerhouse neuroscientist, entrepreneur, and the brilliant mind behind Ness Labs—a platform dedicated to helping people to think better, learn faster, and work happier.  Her weekly newsletter inspires over 100,000 curious minds, diving into the science of creativity, lifelong learning, and mindful productivity. But that’s just the beginning! Anne-Laure (Ann-Lor) is also the author of the new book… Tiny Experiments—a game-changing book that challenges us to ditch rigid goals, embrace uncertainty, and turn our lives into a series of small but powerful experiments. She’s currently researching the neuroscience of curiosity and adaptability at King’s College London—digging into how different brains learn in different ways.  And before all this? She was at Google, leading digital health projects and shaping the future of wellbeing through tech. Her work has been featured in Rolling Stone, Forbes, Financial Times, WIRED… and more. She’s lived in Paris, New York, Tokyo, and London… and whether she’s researching, writing, or challenging how we think about success—one thing’s for sure… she’s living a life of dreaming bigger, thinking better, and DOing life with more curiosity, freedom, and fun! ENCOURAGING THE ENCOURAGERS: Remember… you can now check out Mitch’s OTHER podcast called “ENCOURAGING THE ENCOURAGERS” anywhere you listen to podcasts.   It’s specifically designed for Coaches, Speakers and Content Creators and provides a quick dose of inspiration, strategy AND… of course… encouragement! Find it on Apple Podcasts:  Click here Find it on Spotify: Click here Find it on Anchor: Click here Find it on Google: Click here Resources Mentioned: Tiny Experiments: How to Live Freely in a Goal-Obsessed World – Get the book on Amazon 🧠 Nest Labs Weekly Newsletter – Anne-Laure’s science-backed tips on learning, creativity, and productivity. Book: https://amzn.to/4maBI4z    We Want to Hear From YOU! 🎙💡 What’s one small but significant “TINY STEP” you want to take… TODAY?   Write it down and make it happen!  Remember… Little steps. Small bets. Low risk but big pay offs! Comment below and let us know what resonated most with you from this powerful convo! And if this episode connected with you… PLEASE share it with a friend (they will thank you)! And please… leave a review! It encourages me and my guests AND it helps more Dream Think Doers find the show! THANKS SO MUCH! ⭐⭐⭐⭐⭐

    41 min
  2. APR 17

    418: Forget the Grind: The Secret to Sustainable Success GUEST: Joe Byerly - Writer, Podcaster & Creator of “From the Green Notebook”

    Today’s guest is Joe Byerly.  He’s a rising voice in leadership and the founder of: “From the Green Notebook” — a podcast and blog that’s been inspiring leaders inside and outside the military for over a decade.  Joe spent 20+ years in the U.S. Army, earning prestigious honors like: the Legion of Merit, multiple Bronze Stars, a Purple Heart and the General Douglas MacArthur Leadership Award… all while leading teams in high-stakes environments.  But what sets Joe apart is his philosophy: leadership isn’t about grinding harder or always pushing to extremes.  Instead, Joe believes in AND teaches self-awareness, daily habits, and lifelong learning as the keys to real… sustainable growth. In 2013, Joe started the “From the Green Notebook” as a blog about military-oriented leadership lessons… and he certainly wasn’t trying to be an “influencer.” He started it because he saw a need. Well… it quickly became popular inside and outside military… attracting over two million visitors. Then… in 2020, Joe launched the “From the Green Notebook” podcast and it’s now in the top 1% of all podcasts. Joe interviews top military and world leaders, bestselling authors, Super Bowl-winning athletes, and Grammy-nominated recording artists. You’ll want to check it out! Whether you're a seasoned leader or just getting started, Joe’s down-to-earth, actionable approach will inspire you to lead with empathy, resilience, and intention. Let’s dive in! ENCOURAGING THE ENCOURAGERS: Remember… you can now check out Mitch’s OTHER podcast called “ENCOURAGING THE ENCOURAGERS” anywhere you listen to podcasts.   It’s specifically designed for Coaches, Speakers and Content Creators and provides a quick dose of inspiration, strategy AND… of course… encouragement! Find it on Apple Podcasts:  Click here Find it on Spotify: Click here Find it on Anchor: Click here Find it on Google: Click here IN THIS EPISODE: Whether you're leading teams, navigating a transition, or just looking to grow personally and professionally, Joe's practical insights on reading, writing, and reflection will inspire and equip you to lead with empathy, resilience, and intentionality. In this episode, we cover: What the Green Notebook symbolizes — and why it matters so much for leaders Why Joe believes leadership starts with self-leadership The simple (but uncommon!) daily practices that fuel sustainable growth How to build a life (and career) around your purpose, not your title Joe’s tactical tips for reading 40+ books a year without burnout His daily journaling practice that boosts self-awareness and leadership performance How From the Green Notebook grew from a personal blog into a global leadership movement RESOURCES & MORE ABOUT JOE: FromTheGreenNotebook.com — Joe's blog and podcast Instagram: @fromthegreennotebook Podcast: From the Green Notebook — wherever you listen to podcasts: https://fromthegreennotebook.com/podcasts/ We Want to Hear From YOU! 🎙💡 👉 What’s one small but powerful step you can take TODAY to take your leadership and life… to the next level?  Write it down and make it happen! 👉 Comment below and let us know what resonated most with you from this powerful convo! 👉 If this episode spoke to you… PLEASE leave a review!  It encourages me and my guests AND it helps more Dream Think Doers find the show! THANKS SO MUCH! ⭐⭐⭐⭐⭐

    43 min
  3. MAR 20

    417: Finding Your Joy In the Journey!

    In this powerful episode of DREAM THINK DO, Mitch Matthews welcomes back the incredible Amberly Lago! Amberly is a true powerhouse of resilience, inspiration, and grit. She’s been featured on the Today Show, the Hallmark Channel, and in magazines like Shape, Fit Pregnancy, and Health & Disability Magazine—all because of her amazing journey of overcoming adversity. After surviving a near-fatal motorcycle accident, enduring 34 surgeries, and navigating the challenges of chronic pain, Amberly has redefined her life with perseverance, faith, and radical self-care. Now, she’s back with a brand-new best-selling book: "Joy Through the Journey"—a deeply personal guide to finding and sustaining joy, even in the midst of life’s challenges. In this episode, Mitch and Amberly dive into: ✔️ The turning points and mindset shifts that helped her reclaim joy ✔️ The wake-up call moment that made her realize she was burning out ✔️ The small but powerful steps we can all take to protect our energy ✔️ Why joy and pain can coexist—and how to cultivate joy daily ✔️ The importance of self-care, gratitude, and connection in the journey to happiness This episode is packed with real talk, inspiring stories, and practical strategies that will help you spark joy in your own life. Don’t miss it! ENCOURAGING THE ENCOURAGERS: Remember… you can now check out Mitch’s OTHER podcast called “ENCOURAGING THE ENCOURAGERS” anywhere you listen to podcasts.   It’s specifically designed for Coaches, Speakers and Content Creators and provides a quick dose of inspiration, strategy AND… of course… encouragement!  Find it on Apple Podcasts:  Click here Find it on Spotify: Click here Find it on Anchor: Click here Find it on Google: Click here Resources & Links 📖 Get Amberly’s New Book: "Joy Through the Journey"  [CLICK HERE] 🎙️ Listen to Amberly’s Podcast: "True Grit and Grace" 📲 Follow Amberly for Daily Inspiration: Instagram: @amberlylagomotivation Website: www.amberlylago.com   We Want to Hear From YOU! 🎙💡 👉 What’s one small but powerful step you can take TODAY to spark more joy? Write it down and make it happen!  👉 Comment below and let us know what resonated most with you from this inspiring convo!  👉 If this episode spoke to you, leave a review! It helps more Dream Think Doers find the show! ⭐⭐⭐⭐⭐ Episode Minute by Minute: 0:00 Introduction to Episode 416 and welcoming Amberly Lago back to Dream Think Do. 2:00 Amberly shares her journey of resilience—from surviving a near-fatal motorcycle accident to enduring 34 surgeries and redefining her life. 3:30 Discussion on Amberly’s new book, Joy Through the Journey, and why she wrote it now. 5:00 Amberly opens up about her personal struggles with burnout and the turning point that led her to reclaim her joy. 7:00 The wake-up call: How pushing too hard led to a physical and emotional collapse in front of hundreds of people. 10:00 The shift that helped Amberly start healing—getting back to basics with faith, gratitude, and self-care. 12:00 Why joy isn’t a destination but a choice we can make daily, even in the midst of pain. 14:00 Amberly shares a powerful story from physical therapy about how mindset shifts can create joy even in difficult situations. 18:00 The science behind gratitude and how it rewires the brain to increase resilience and happiness. 22:00 Joy and pain can coexist: Amberly explains how she learned to embrace both in her healing journey. 28:00 The role of connection in overcoming challenges—why we need the right people around us. 32:00 Amberly’s battle with addiction, the moment she got radically honest with herself, and how she got sober. 36:00 Healing through vulnerability—why we heal what we reveal and the power of community. 40:00 Overcoming self-doubt and fear—Amberly shares her journey of embracing her scars and owning her story. 44:00 Mitch’s Minute: Key takeaways on resilience, the importance of joy, and practical ways to reclaim your energy and purpose.

    48 min
  4. FEB 20

    416: Bold Moves, Big Dreams & the Power of Journaling Author, Entrepreneur & Multilingual Content Creator - Jo Franco

    Jo Franco is a powerhouse multilingual content creator, writer, and entrepreneur who’s all about turning curiosity into action.  You might know her as one of the lead travel presenters on Netflix’s The World’s Most Amazing Vacation Rentals, where she helps us to explore the globe through the lens of understanding…  cultural connection… and crazy cool rentals. But that’s just the beginning!  Jo’s a self-taught language maestro who’s conquered seven languages—yep, seven! AND she’s used her love of words, language and culture to inspire over a million subscribers on YouTube and countless listeners through her hit podcasts: Not Your Average Jo and Money Baggage.  NOW… she’s also the bestselling author of Fluentish - a wildly innovative language learning planner and journal. And speaking of journaling… Jo’s also the founder of JoClub—a journaling school… that’s become a global movement.  She’s a relentless advocate for blending creativity, community, and curiosity to live a bold and intentional life. Jo’s story is a testament to what happens when you dream big, think differently, and DO the work.  CONNECT WITH Jo Franco: 🔗 Website: JoClub.world  📸 Instagram: @jo_franco 🎙 Podcasts: Not Your Average Jo & Money Baggage 📖 Book: Fluentish ENCOURAGING THE ENCOURAGERS: Remember… you can now check out Mitch’s OTHER podcast called “ENCOURAGING THE ENCOURAGERS” anywhere you listen to podcasts.   It’s specifically designed for Coaches, Speakers and Content Creators and provides a quick dose of inspiration, strategy AND… of course… encouragement! Find it on Apple Podcasts:  Click here Find it on Spotify: Click here Find it on Anchor: Click here Find it on Google: Click here   IN THIS EPISODE WE COVER: ✅ How Jo went from immigrating to the US at a young age to become a global content creator ✅ The surprising lesson she learned from seven internships (and why she chose to never work for someone else!) ✅ The "golden handcuffs" of success and how she knew it was time to walk away ✅ Her unexpected journey to hosting a Netflix show (after getting rejected countless times!) ✅ The power of journaling—why it’s been her secret weapon for clarity, courage, and big moves ✅ How she built Joe Club, a global journaling movement that’s changing lives ✅ Practical tips for starting (and sticking with!) a journaling habit   TAKE ACTION: 👉 What’s one bold move you’ve been putting off? Get it on paper and start planning your next step! 👉 Comment below and let us know something that stuck with you (big or small) from this fun episode! 👉Try Jo’s free journaling workshop! JoClub.world/dreamthinkdo 👉If you loved this convo, leave a review! It helps more Dream Think Doers find the show! Connect with Jo Franco: 🔗 Website: JoClub.world 📸 Instagram: @jo_franco 🎙 Podcasts: Not Your Average Jo & Money Baggage 📖 Book: Fluentish **Here’s the link for Journaling 101 workshop coming up on Feb 22: https://joclub.world/dreamthinkdo/ Episode Recap: 0:00 Introduction to Episode 416 and the powerful question: What if you had to start over from scratch? 1:00 Mitch introduces Jo Franco, a multilingual content creator, Netflix host, entrepreneur, and author of Fluentish. 2:00 Jo’s story of immigrating from Brazil to the U.S. and her early struggles with learning English. 5:00 The childhood moment when Jo realized the power of language to connect and help others. 7:00 Jo shares how she learned seven languages and the pivotal role curiosity played in the process. 10:00 The impact of a high school French teacher who challenged her to go from good to great. 15:00 How Jo’s early experiences sparked her passion for helping others through language and connection. 18:00 The start of Shut Up and Go and her journey into YouTube content creation with a friend. 22:00 Jo’s bold move to New York without a financial safety net and her entrepreneurial mindset. 25:00 The "aha moment" when she recognized the untapped potential of social media for storytelling. 30:00 The decision to move to LA and take a leap into full-time content creation. 35:00 Jo's insights on how fear of complacency drove her to take bold risks. 40:00 The transition from YouTube success to hosting Netflix's World's Most Amazing Vacation Rentals. 45:00 The transformative power of journaling and why Jo sees it as a life-changing tool. 50:00 How journaling helped her recognize when she was living out of alignment. 55:00 Jo explains how her journaling practice eventually evolved into Jo Club, a global journaling community. 58:00 Practical tips on how to use journaling for decision-making, creativity, and clarity. 1:02:00 Mitch’s Minute: Reflecting on the courage it takes to listen to your inner voice, the power of journaling to guide life's bold moves, and how taking action—even without guarantees—can lead to incredible opportunities.

    1h 15m
4.9
out of 5
335 Ratings

About

The DREAM THINK DO podcast gets YOU the stories, science and strategies you need to DREAM bigger, THINK better and DO more of what you were put on the planet to do! With guests like Brendon Burchard, Lewis Howes, Sara Haines, Michael Hyatt and Paula Faris, as well as deep dives from D.T.D.’s creator Mitch Matthews, you’ll be inspired and equipped to take your work and your life to new levels. Please subscribe below and leave a rating and review!

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