This is a show for you if you desire to live a life you love, to wake up every morning inspired, excited, AND in gratitude that you GET TO create it. Wife, Mom, Nurse Anesthetist, Certified Pause Breathwork Facilitator, Transformational Dream Builder Life Coach, and intern to Yoga Psychology, Tanya Saunders is your spiritual mentor sharing proven practices to navigate the human messiness and live the life you love while you are living it. If you want to learn breathwork, mantras, mudras, off the mat yoga practices to use throughout your day, and truly live a life by your conscious design, subscribe and Join the Dreamboard Social Club.
How To Create More Harmony In Your Life With A Sanctuary & A Full Moon Ritual
How creating a sanctuary crates more harmony in your life.
How To Start Spring Season Connected, Supported, and Nourished
Start this spring season feeling inspired, connected and grounded before you take action on what you will create this new season.
Breathe, Rest, & Get Ready to Manifest
Why breathwork and rest is critical in manifesting your dreams and living a life you love while you are living it.
Breathe, Pause, & Witness What You Are Resisting In Your Life
What we know to be true is pain is inevitable but suffering is not. What is possible for you when practices like breathwork help you to be more skillful navigating your experience and live a life you love while you are living it? T
Breathe & Shed The Habits You Have Outgrown
What habits are dated and keep you from living more into who you are now?
Take A Breath, Claim, & Live Your Purpose
Breathe, believe and say "I have unlimited potential and claim my purpose. All I need is within me."
Customer ReviewsSee All
Thank you so much for these! I just did one Breathwork session and I can’t wait to keep listening! Xoxo, Erin Reiland
What a wonderful podcast celebrating self love with a punch of personality! Love Tanya’s vibe!
Tanya is a beautiful soul!
This podcast is filled with love, wisdom and truth. Tanya is super relatable and has incredible guests on her show. This podcast is a must listen!!! 💞💞💞