86 episodes

This is the podcast for professional women who want to improve their work-life integration. If you struggle with leaving work at work and want to enjoy more personal time, this podcast is for you. In each episode, veteran sales professional, and Certified Life Coach, Michelle A. Bourque combines real-life experiences and cognitive tools to teach you how to continue to excel at your career, but without the stress and overwhelm, so you can do more of what you want. It's your time to begin making a change, to create the life you imagine - and your time is now. www.michellebourquecoaching.com for more info.

It's Your Time Michelle A Bourque

    • Careers
    • 4.4, 11 Ratings

This is the podcast for professional women who want to improve their work-life integration. If you struggle with leaving work at work and want to enjoy more personal time, this podcast is for you. In each episode, veteran sales professional, and Certified Life Coach, Michelle A. Bourque combines real-life experiences and cognitive tools to teach you how to continue to excel at your career, but without the stress and overwhelm, so you can do more of what you want. It's your time to begin making a change, to create the life you imagine - and your time is now. www.michellebourquecoaching.com for more info.

    EP 84 Gratitude in Challenging Times

    EP 84 Gratitude in Challenging Times

    One thing I really have been reflecting on a lot recently is the idea of gratitude 
    I don’t mean - pretend gratitude when you aren’t happy.  I mean a true connection with gratitude - for the brain’s benefit - where you truly focus on what is important to you, and where you feel most prosperous. 
    Why is it important to take the time to notice?  Listen now to learn more.
    https://michellebourquecoaching.com/work-with-me/

    • 12 min
    Ep 83 Your Biggest Advocate

    Ep 83 Your Biggest Advocate

    We love the feeling of accomplishment - check off the list, add more, check off the list, add more. So many of us feel like we are stuck in our lives doing the same thing over and over. That’s because - you are. Today I want you to think about your biggest advocate - the future you you want to become.

    1:1 Private coaching opened up -
    https://michellebourquecoaching.com/work-with-me/

    • 10 min
    Ep 82 The Importance of the Decisions You Make

    Ep 82 The Importance of the Decisions You Make

    This is such a great topic.  The decisions you make today will be the results you see tomorrow. Everything in your life is a choice - even if it doesn’t feel like it.  I can not tell you how important this statement is and how much it has changed my life.  It was the quote on my nameplate from Brooke Castillo when I went through certified training with the Life Coach School, and I did not realize at the time how much my life would change knowing this - and that’s why I share it with you today.

    • 15 min
    • video
    Ep 81 The Importance of the Questions You Ask

    Ep 81 The Importance of the Questions You Ask

    Today I want to talk to you about the importance of the questions you ask yourself.  The questions you ask will lead you to the results you currently have. 
     www.michellebourquecoaching.com/itsyourtime

    • 13 min
    Ep 80 Interview with Patrick Sweeney

    Ep 80 Interview with Patrick Sweeney

    Have I got a treat for your today.  I can not even tell you how excited I am to share a recent conversation I had with Patrick Sweeney, the author of Fear is Fuel.  This book has so many of the concepts we talk about here - but with an extra layer of Neuroscience.  I could’ve talked to him all night - I find it so fascinating, and I hope you do as well. 

    • 29 min
    The Story You Tell

    The Story You Tell

    What story do you tell yourself every single day? I know my brain likes to go to things like - it’s not enough - your not doing enough - it will be better once I get “there” ... and accomplish ... (insert anything). 

    Can you relate? 

    • 12 min

Customer Reviews

4.4 out of 5
11 Ratings

11 Ratings

Littleredfarr ,

Exactly what I need!

Having found myself in the throws of entrepreneurship in my forties and having no idea how to manage all the demands of work and family, Michelle is giving me back my time and most importantly my sanity. Thank you Michelle!

EpicDude1978SweetAction ,

Dry It Up

If you want to cut back on your drinking but you are not ready to cut it out completely, Michelle has a fantastic approach to help you out. Great work, keep it coming!

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