SHE2.0

She2.0
  • 4.6 (14)
  • 心理健康
  • 两周一更

Sit back, pour a glass of wine and enjoy the company of our experts who will wow you with a few things you should probably know but didn't as your body enters menopause. Our expert speakers will teach you how to embrace the changes, optimize your health and minimize the hormone hell many of us experience as we enter perimenopause and beyond. But don't fear. We're here to show you that menopause doesn't have to suck - and we have the experts to prove it! *Come back on Thursdays for new episodes!

  1. Healing with Humour: How Marvelous Marla Reinvented Midlife (and Herself

    5天前

    Healing with Humour: How Marvelous Marla Reinvented Midlife (and Herself

    Ever feel like your career is running you instead of the other way around? Or that you've outgrown the version of yourself that once fit neatly into your LinkedIn bio? Meet Marla Simlett - or as she's better known, Marvelous Marla - a woman who walked away from corporate HR, a pension, and predictability to chase something far scarier: joy. In this episode, Marla shares how she turned her midlife "What now?" into a full-on pivot - blending therapy, humor, and a whole lot of courage to create Laughter Intelligence™. We talk about learning to trust yourself (again), using laughter to crack open transformation, and why it's okay - no, necessary - to move at a snail's pace when you're rebuilding a life that actually fits. Because midlife isn't the end of the story. It's the plot twist. Take a listen if you've ever: Wondered if you're too old to start over (spoiler: you're not) Laughed your way through tears - or needed to Been told you're "lucky to have a stable job" but felt your soul shrinking anyway Wanted permission to be bold, scared, and snailing all at once This is your reminder that reinvention doesn't have an expiry date. And laughter? It might just be the best medicine after all - minus the side effects. About Marla: Marla Simlett is a speaker, emcee, and Registered Clinical Counsellor who helps people learn and laugh their way to becoming their greatest selves. She created Laughter Intelligence™, a framework that blends insight, humour, and heart to unlock trust, wellness, and lasting change. When she's not on stage, you'll find her biking around Vancouver, baking allergy-friendly treats, or treasure-hunting for thrifted finds.

    44 分钟
  2. Midlife, Reinvented: How Janet Lewis Turned a Career Pivot into a Powerhouse Women's Network

    10月23日

    Midlife, Reinvented: How Janet Lewis Turned a Career Pivot into a Powerhouse Women's Network

    What if midlife wasn't a crisis but a calling? When entrepreneur Janet Lewis hit that inevitable midlife "what now" moment, she didn't retreat or play it safe. She reinvented herself. After decades in e-commerce and corporate consulting, she traded the hustle for human connection and built a thriving network that's redefining how women in business support each other. In this episode, Janet joins me to talk about what it really takes to pivot in midlife and build something meaningful. We dig into the messy middle between who you were and who you want to become and what it takes to make that leap without losing your mind, your money, or your confidence. Together we explore: • How to recognize when it's time for a change and what to do about it • The truth about midlife fear, reinvention, and finding purpose after forty • Why women need to stop discounting their worth and start charging like grown-ass professionals • How to build a network that is based on collaboration, not competition • The importance of boundaries, community, and showing up even when you don't feel ready Janet's story is proof that midlife isn't the end of opportunity. It's the sweet spot where wisdom, experience, and courage finally meet. Her pivot from running an online business to creating a thriving women's community shows that when you lead with purpose and connection, everything else follows. So if you've ever looked around your life and thought, "Is this it?" consider this your sign. Reinvention doesn't require starting over. It just asks that you finally start showing up as yourself. Have a listen to Janet Lewis - Founder, Business Owner, Connectiavist and Eternal Optimist

    57 分钟
  3. Renovating Your Life, Not Just Your Home - Midlife, Menopause & Meaning with Louise Neil

    10月9日

    Renovating Your Life, Not Just Your Home - Midlife, Menopause & Meaning with Louise Neil

    We're bombarded with headlines about the "downside" of midlife - wrinkles, weight gain, and waning energy. But here's the truth: this season isn't just about loss, it's about renovation. In this episode, we sit down with Louise Neil, Women's Career Empowerment Strategist and founder of Menomentum, a movement reshaping how menopause is understood and supported in the workplace. Louise knows firsthand what it's like to hit pause, pivot, and rebuild a life that actually fits. From stepping away from a successful career to launching a movement, Louise shares how she learned to stop staying too long in places that didn't fit, and how menopause became the unexpected catalyst for self-discovery. We dig into: Why menopause isn't just a personal milestone - it's a workplace, cultural, and economic issue. How to tell the difference between burnout, stress, and hormonal shifts. Why symptom tracking can change everything. How to rewrite your midlife story - with confidence and clarity. Because let's face it - women in midlife are in their prime, not their decline. And the more we talk about what's really going on, the more power we take back — at work, at home, and in our own heads. If you've ever felt the itch to "renovate your life," this one's for you. 👉 Listen now and join the conversation.   Hear more from Louise Website: https://louiseneil.co Menomentum: https://menomentum.org LinkedIn: https://www.linkedin.com/in/louise-neil/ Substack: https://www.substack.thisistherag

    50 分钟
  4. What happens when the glossy fashion world no longer lights you up - and burnout pushes you to the edge? You pivot. Hard.

    9月18日

    What happens when the glossy fashion world no longer lights you up - and burnout pushes you to the edge? You pivot. Hard.

    In this episode of the She2.0 Podcast, I sit down with Elisa Kosonen, a former fashion editor turned registered holistic nutritionist and founder of 14 Carrots - a practice helping women reclaim their energy, resilience, and joy in midlife. We talk about: ✨ The scary-but-thrilling reality of making a midlife career pivot ✨ Burnout red flags every woman should watch for ✨ Why perimenopause is the "runway" to menopause - and how to make the landing smoother ✨ The transferable skills you already have (yes, you're more qualified than you think) ✨ What it really takes to start over at 40+ If you've ever thought "Is this it?" while staring down your career, relationships, or health in midlife, this conversation is proof that change is not only possible, it can be the best thing you ever do. 👉 Resources & Links from this episode: ·       Learn more about Elisa and 14 Carrots here ·       Follow She2.0 for more unfiltered midlife conversations: @She2dot0 and on YouTube: https://www.youtube.com/@she2.0 🎧 Listen in for real talk on midlife pivots, perimenopause, burnout, and how to build the next act of your life without apology.

    35 分钟

  5. 4月3日

    Menopause like a boss - Shirley answers the top questions around hormones & health!

    Menopause can be confusing- agree? Shirley's stepping up to the plate with answers to your biggest, juiciest questions—think hormones, hot flashes and how to get what you need from your doctor. With her signature wisdom, she's dishing out real-world advice, expert insights, and the kind of motivation that makes you want to actually take action and create your own plan to optimize your health during this important life transition. If you're ready start owning your journey, this episode is your new BFF. Hit play now—and let's get started

    55 分钟
  6. 5 Game-Changing Hormone Hacks

    3月20日

    5 Game-Changing Hormone Hacks

    Welcome back to She2.0, where we keep it real about life, hormones, and everything in between. Today, we're diving into a topic that so many women struggle with—menopause. Joining us is Sarah Gibson, Founder of Vitality Health Matrix, who knows firsthand just how challenging this phase of life can be. After shedding 4 stones during her own perimenopause journey, Sarah has dedicated herself to helping other women overcome similar struggles with expert advice and powerful insights. In this episode, Sarah opens up about navigating the emotional and physical rollercoaster that menopause brings. She's sharing five game-changing hormone hacks that could make a world of difference for you. But what really sets Sarah apart is how she breaks down what these hormonal imbalances feel like—helping you recognize what your body might be telling you. Whether you're battling brain fog, low energy, or stubborn weight gain, Sarah's practical tips and actionable advice will leave you feeling empowered. Sarah's personal journey led her to uncover five key hormonal imbalances that can dramatically affect our health and well-being. By addressing these imbalances, Sarah regained her vitality and founded Vitality Health Matrix, a practice that has since helped nearly 1,500 women reclaim their energy, confidence, and shed stubborn weight. Why does this matter? Well, nearly 70% of women experience weight gain during menopause. Plus, 80% report frustrating symptoms like brain fog, low energy, and sleep disturbances—yet only 12% manage to find a healthcare provider who can help. Hormonal shifts can also increase the risk of heart disease, osteoporosis, and mental health struggles, making it all the more important to get the right support. Tune in to hear Sarah share her powerful insights to help you feel like yourself again. This is one episode you won't want to miss!

    59 分钟
  7. Why the truth hurt and how it led me to count calories - properly this time!

    2月20日

    Why the truth hurt and how it led me to count calories - properly this time!

    In advance of this episode, I sent Sara Frenza, published fitness model, writer, nutrition & body transformation coach and the owner of Sara Frenza Fitness and Nutrition, my weekly food journal and exercise log. I was feeling righteous because I had cut wine out during the week, added Pilates, yoga and weight training to my agenda and yet I still gained 2 lbs! I felt ripped off and wanted to know whose fault it was. In this episode, Sara reviews my food & exercise log and shocked me with some pretty illuminating facts and insights. Spoiler alert – it IS my fault! Many of the things Sara shared were new and I was surprised to learn some of the common mistakes women mistake when trying to shed those extra pounds. Why is Sara the right person for this conversation? She's been there! After overcoming her own struggles with chronic dieting and post-pregnancy weight gain, Sara discovered a sustainable approach to losing over 50 lbs and transforming her body composition. Today she helps other women achieve their dream bodies through her coaching program that focuses on the exclusive Restore, Lean out, and Sustain body transformation protocol which focuses on improving metabolic and hormonal health. Sara has been published in top fitness magazines such as Strong Fitness magazine, Inside Fitness magazine, D'Fyne Fitness and Muscle and Health magazine, and has graced the covers multiple times.    Tune in!

    1 小时 10 分钟

  8. 2月6日

    Drink or dose? That is the question (so tune in for the answer!)

    Welcome back to the She2.0 podcast! Today I'm in conversation with Laura Bradburn, Owner & Founder of Branch Out Wellness and Holistic Health Consultant. Following up to dry January, I confess a few things to Laura about my perspective on alcohol and my own personal habits. Don't judge because I went out on a limb to be honest for the benefit of this conversation. There is a lot to say about going dry in regard to both pros and cons. On the one hand, giving up alcohol entirely is the best thing to do for your body and your brain but on the other hand, what if you're like me and don't want to give up a nice bold glass of cabernet sauvignon? I have significantly cut down my wine consumption, especially since the Surgeon General has called for cancer warning labels on all alcohol. That's enough to scare anyone sober. However, do we do it all at once or is moderation still a thing? That depends on your dependency, I guess. Many of us wonder if we can even go dry for a week, much less a month. In the circles I'm in, we're having honest conversations about our reliance on alcohol for many things – reward, stress and socializing. After a few weeks of wine on weekends only, I have personally noticed a big difference. Not all of it has lived up to the stories I've heard from others, but I feel great and have more energy and I love looking forward to a nice bold red on a Friday night. I've never been an all or nothing gal and I feel that scarcity makes me (and many others) fail and diets and dry drinking. But we can't just leave it at that. We need an answer. A 'magic pill' of sorts. And that's where Laura Bradburn comes in! Join us for this 'on the line' chat about cocktail consumption and an interesting alternative that won't leave you feeling completely 'hung out to dry'! Tune in!

    57 分钟
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评分及评论

4.6
共 5 分
14 个评分

关于

Sit back, pour a glass of wine and enjoy the company of our experts who will wow you with a few things you should probably know but didn't as your body enters menopause. Our expert speakers will teach you how to embrace the changes, optimize your health and minimize the hormone hell many of us experience as we enter perimenopause and beyond. But don't fear. We're here to show you that menopause doesn't have to suck - and we have the experts to prove it! *Come back on Thursdays for new episodes!

信息

  • 创作者
    She2.0
  • 活跃年份
    2018年 - 2025年
  • 单集
    80
  • 分级
    儿童不宜
  • 节目网站
    SHE2.0

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