DRIVE TIME DEBRIEF: A Physician Wellness Podcast with The Whole Physician

Drs. Cazier, Dinsmore and Morrison
  • 4.9 (55)
  • MEDICINE
  • UPDATED WEEKLY

🔥 Doctors Feeling the Burnout? We’ve Been There—and We’re Here to Help You Climb Out of the Fire. 🔥 Drive Time Debrief: A Physician Wellness Podcast Welcome to Drive Time Debrief, the anti-burnout podcast built just for physicians and healthcare providers who are ready to reclaim their joy, purpose, and well-being. Hosted by the physician-coaches of The Whole Physician, this podcast delivers honest conversations, evidence-based tools, and practical strategies to help you navigate burnout, set boundaries, and find fulfillment in and outside of medicine. Whether you're heading into a shift, decompressing on your commute home, or sneaking in a sanity-saving moment during your day, you’ll get bite-sized insights that speak to the *real* challenges of medical life—with compassion, candor, and a dose of humor. If you’re tired of white-knuckling your way through your career and ready to feel like yourself again, you’re in the right place. Episodes include: - Physician burnout recovery stories - Coaching tools for stress, imposter syndrome, & difficult dynamics - Self-compassion, mindset shifts, and boundary-setting - Conversations on career pivots, family life, and rediscovering joy Hit subscribe and join us for a weekly debrief—because your well-being deserves to be non-negotiable. You wouldn’t head into battle without armor, so why are we sent into the chaotic Dumpster Fire of Medicine without the tools we need to protect ourselves? Medicine was supposed to be your calling. Instead, it feels like it’s breaking you—turning altruistic, purpose-driven, bright minds into frustrated, disillusioned, and exhausted shadows of who we used to be. How do we know? We’ve been there. We’ve lived the long shifts, the impossible expectations, and the emotional toll. And we’ve watched too many of our peers struggle silently. We’re The Whole Physician—three Board-Certified Emergency Physicians (and physician burnout experts) on a mission to rewrite the story of medicine. Our podcast isn’t just another pep talk. It’s a lifeline—and a quick remedy for burnout you can take with you wherever you go. Whether you’re driving to your next shift, heading home after a long day, or taking a rare moment to breathe, our episodes are packed with practical tools and mindset shifts that actually work: - Find hope for the future and a renewed sense of purpose - Rediscover joy in your work and life - Repair and strengthen relationships (even the one with yourself) - Quiet the mental chaos and ease emotional exhaustion - Realize you are NOT alone. This is your space. A space where doctors like you—who keep showing up no matter what—get the care, support, and tools you deserve. You are our people. It’s about time someone put YOU first. 🎧 Ready to reclaim your hope and joy? Listen now. Learn more at www.thewholephysician.com. Sound credit: _________________________________ Fresh by MBB https://soundcloud.com/mbbofficial Creative Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0 Free Download / Stream: http://bit.ly/2PK8m0A Music promoted by Audio Library https://youtu.be/YqRO_qgBB1c ––––––––––––––––––––––––––––––

  1. 6D AGO

    Abundance: Episode 191

    Tired of the "not enough" story? This week we're exploring abundance mindset—NOT toxic positivity, but a practical shift that opens up creativity, generosity, and better decision-making. What You'll Learn: Why abundance isn't about denying real problems (looking at you, 80-patient schedules!) How scarcity narrows your thinking while abundance broadens it The science behind Barbara Fredrickson's "broaden and build" framework Why that "stuck" feeling is a leading cause of burnout 5 Abundance Experiments to Try This Week: Micro gratitude - Name 3 small wins daily Micro generosity - Give one unexpected compliment or generous tip Curiosity boost - Try 20 minutes of low-stakes exploration Reframe constraints - Turn "I don't have time" into "What can I delegate?" Build buffers - Create 10-minute margins in your schedule Remember: Abundance always feels GOOD, never resentful. If you're feeling stuck, ask yourself: "What else is possible?" 🎁 Feeling overwhelmed by 200 episodes? Grab our Podcast Fast Track—handpicked high-yield episodes to jumpstart your burnout recovery: www.thewholephysician.com/fasttrack You are whole. You are a gift to medicine. The work you do matters. ✨ Resources: Stephen R. Covey — concept of “Abundance Mentality” (The 7 Habits). Sources of Insight Fredrickson, B. — Broaden-and-Build theory of positive emotions (mechanism for how positive states widen options). PMC Emmons, R. A., & McCullough, M. E. (2003) — gratitude intervention research (effects on wellbeing). emmons.faculty.ucdavis.edu Practical summaries and evidence-based steps for shifting from scarcity to abundance (Psychological Science / practitioner resources). Association for Psychological Science+1

    31 min

  2. OCT 30

    The Scarcity Trap: How "Not Enough" Reshapes Your Brain: Episode 190

    🚨 Ever Notice How One Thing Going Wrong Makes EVERYTHING Worse? Late text + tight bank account + short night of sleep = The world is ending That's scarcity taking over your brain. 🔍 What IS a Scarcity Mindset? Definition: A pattern of thinking where you feel you have less of a resource than you need, and that perception dominates your attention, emotion, and choice. The plot twist: It's not just about money. You can have scarcity around: Time (the big one for physicians) Sleep Love Status Attention Energy Connection Literally anything you value   📊 The Results of Living in Scarcity Cognitive Costs Reduced working memory Poor planning More mistakes on complex tasks Present-biased choices You're operating from your limbic system, not prefrontal cortex Emotional/Relational Costs Chronic anxiety, irritability Less empathy (research confirms this) More controlling behavior Eroded trust and connection Behavioral/Life Consequences Shortsighted financial/health choices Missing opportunities Self-perpetuating loops (solving short-term worsens long-term) 🛠️ 3 Practical Moves to Loosen Scarcity's Grip 1. Name It Out Loud Notice the body sensation first (anxiety, chest tightness) "Right now I'm feeling short on time/sleep/money/support." Why it works: Verbalizing shifts you from limbic to prefrontal cortex. Naming reduces rumination and opens space for choice. 2. Buy Small Bits of "Slack" Create micro buffers: 10-minute pause between meetings $20 emergency cash in phone case $100 in glove box Non-negotiable 15-minute nightly wind down Why it works: Protects bandwidth so you're not constantly in panic/triage mode 3. Externalize Memory & Roles Write it down (notebook by bedside) Use checklists Simple rituals One-line plan tools Why it works: Prevents errors, reroutes energy to higher-value thinking Pro tip: Join the "We Do Not Care Club" (Melanie on Instagram) and start scratching stuff off your list 🎯 Your Challenge This Week Pick ONE scarcity you notice (time, money, attention, connection) Name ONE tiny buffer you can put in place 📍 Coming Next Episode Abundance mindset—evidence-based practices (not fake optimism) that actually widen your bandwidth 💡 The Bottom Line Scarcity is a fear-based mindset living in your limbic system. It's predictable. It's fixable. And it's happening in small, human ways. You don't have to stay on that cruise eating canned soup. What are you decluttering? What don't you care about anymore? Email: podcast@thewholephysician.com Stop living like you don't have enough. Next episode: How to live like you do. Our new Podcast Fast Track Book a Session  or Physician Wellness Triage (same link) Sign up for the Weekly Well Check Mullainathan, S. & Shafir, E. Scarcity: Why Having Too Little Means So Much (overview of tunneling and bandwidth). FDIC+1 “The psychology of scarcity” — American Psychological Association summary (tunneling, attention). American Psychological Association Mani, A., Mullainathan, S., Shafir, E., & Zhao, J. — studies on scarcity reducing cognitive performance. Harvard Scholar+1 Cleveland Clinic overview: what a scarcity mindset looks like and practical tips. Cleveland Clinic PositivePsychology / practical resources on shifting scarcity thinking. PositivePsychology.com

    36 min

  3. OCT 23

    Polyvagal Theory, Part 2: Episode 189

    💪 Last Episode: The Problem. This Episode: The Solution. You learned about dorsal vagal shutdown—that numbness and disconnection physicians feel. Now here's the hope: There are ways to climb back up the ladder. 🚨 The Critical Truth Sometimes you're so far outside your zone of resilience, you can't outthink it. You have to do something with your body. 🛠️ Your Toolkit for Climbing Up 1. Medical Interventions SSRIs/SNRIs can help stabilize mood and increase arousal when you're too depleted to self-regulate. No shame. We work in extreme stress. Therapy and medication are tools, not failures. 2. Vagus Nerve Stimulation Simple ways to enhance vagal tone: Deep breathing (focus on the EXHALE) Humming or singing (yes, car karaoke counts!) Gargling Cold water on face These aren't woo-woo—they're biological recalibrations. 3. Therapy (Especially Somatic/Polyvagal-Informed) Somatic therapy uses your body during sessions to release stored stress through body awareness and gentle movement. Real talk: "I go to therapy. I love my therapist. It makes my life so much better. We need to normalize this." Why it matters: We're treated like we should be superhuman, taking on trauma with no sleep or self-care. That's a recipe for hitting the wall. 4. Yoga & Gentle Movement Why yoga works: Gets you back into your body where you can reconnect. It's calming in a ventral vagal way (not dorsal shutdown). Too exhausted to exercise? Try ONE yoga pose for 30 seconds. Just break the frozen state. Different breathing techniques: Some are activating Some are relaxing Work with experienced practitioners 5. Biofeedback & Heart Rate Variability Training HeartMath device: Like a pulse ox that shows your heart rate variability as you do exercises Neurofeedback: EEG probes detect when you're revved up—TV goes black until you calm yourself down Perfect for control enthusiasts: Learn to control your own physiologic responses 6. Essential Lifestyle Supports Healthy food SLEEP (we discount this too much—it's crucial) Exercise Meditation (even 1-2 minutes creates massive positive change) 7. Co-Regulation Ever been around someone you just feel safe with? That person who makes you laugh and calm down instantly? That's co-regulation. Seek those people out. Also works: Physical touch, hugs, snuggles Pet snuggles (even 175-pound lap dogs!) Call a safe friend 8. Music & Laughter Singing increases ventral vagus tone (car singers, rejoice!) Create your comedy arsenal: Meme files List of funny movies Favorite Instagram topics Pet videos with voiceovers Healthcare worker parody accounts Daily Dose of Internet Kids saying sassy things Reminder: Life is worth living. You won't be stuck in dorsal vagal forever. 🎯 Quick Action Steps to Start TODAY Name It, Drop the Shame "This is my dorsal reset. My biological recalibration. Not me failing." Low & Slow Breathing Focus on the EXHALE—that's when parasympathetics turn on Gentle Movement Try the 5-minute body scan: Lie down, close eyes Start at scalp, work to toes Relax each body part on exhale (You might fall asleep—that's okay!) Connection Text someone you care about. Check in on someone who needed help. Micro Moment of Purpose Gets you out of rumination and back into meaning Interrupt the Narrative Speak to yourself with compassion (the strongest antidote to burnout) Release the Tension Neurogenic tremor Dancing, stomping Jump up and down Shake it out Each micro step signals safety to your nervous system. 💡 The Ultimate Reframe "This is an era, not who I am." Sometimes it feels like "maybe this is just who I am now." NO. Your true self is still in there waiting. This is a physiologic reaction to things that have been happening to you. Your ventral vagal state—your executive brain—wants to get back online. It wants to reconnect with your empathy, humor, and creativity. Burnout tricks you into thinking that version of you is gone. That's a lie. 🔥 The Science Behind Hope Your nervous system is doing its best. It's meant for survival. With small signals of safety—grounding, breathing, humming—you can return to connection, vitality, and purpose. Your nervous system is here for you. We're here for you. 🎁 Resources Dr. Kristin Neff's Center for Mindful Self-Compassion - Research-backed approach to self-compassion Podcast Fast Track - Nearly 200 episodes can be overwhelming. We've handpicked the most high-yield episodes to jumpstart your journey. Get it: www.thewholephysician.com/fasttrack That feeling of burnout numbness isn't your fault. It's not who you are. And it isn't permanent. Share your recalibration tricks: podcast@thewholephysician.com You can find yourself again. Let's climb together. Our new Podcast Fast Track Book a Session  or Physician Wellness Triage (same link) Sign up for the Weekly Well Check

    19 min

  4. OCT 16

    Polyvagal Theory, Part 1: Episode 188

    🚨 Does This Sound Like You? "I feel totally numb. I don't care anymore, and I hate that I don't care." "Even when I sleep, I wake up tired." "I used to be so empathetic. Now I just want everyone to leave me alone." What you're experiencing isn't just burnout—it's dorsal vagal shutdown. 🪜 The Polyvagal Ladder: Your 3 Nervous System States 1. Ventral Vagal (Safe Zone) ✨ Calm, connected, creative, social - where we want to be 2. Sympathetic (Fight or Flight) ⚡ Heart racing, hyperalert, frantic productivity mode 3. Dorsal Vagal (Shutdown/Freeze) 🥶 Emotional flatness, complete disconnection, life behind glass Your body playing dead like a possum 🔥 The Burnout Cycle Sympathetic overdrive (constant productivity) → Dorsal collapse (complete numbness) You're cycling between: Fixing everything frantically → Can't even get out of your car at home 🧬 The Science The Vagus Nerve has two branches: Ventral (newer): Social connection and safety Dorsal (older): Shutdown when overwhelmed Dorsal shutdown creates: Slow heart rate, reduced oxygen Flattened affect Inability to think critically Moving through life underwater 💡 The Revolutionary Reframe This isn't weakness. This is evolution. Your nervous system developed this over millennia. When fight/flight fails, your body chooses shutdown to conserve energy and protect you. 🏥 Why Doctors Are Vulnerable We live in near-constant sympathetic overdrive: Override hunger, fatigue, basic needs Constantly fixing, moving, answering calls Always "on" for everyone Eventually, the system flips to shutdown. 🎯 What Shutdown Looks Like: Staring blankly at charts, unable to type Driving home in complete silence Can't connect with your kids even though you want to Loss of empathy for patients (and hating it) Collapsing on couch, holding remote, not moving ✨ The Game-Changer Just having words for this changes everything. "I'm experiencing dorsal vagal shutdown." "I'm in my dorsal vagal era." "This is a nervous system state—not who I am." Naming it is a technique for getting out of it. 🎭 Your Dorsal Vagal Era Taylor Swift has fascinating eras. You have your dorsal vagal era. Nearly every burned-out physician experiences this. The empowering news: This isn't permanent. Nervous system states change. You can climb back up the ladder. 🔬 For the Scientists When your partner says you're "being emotional": "Actually, I'm experiencing dorsal vagal shutdown due to prolonged sympathetic overdrive." Boom. Science. 📍 Coming Next Episode How to climb out of shutdown with medical tools, therapy approaches, and daily practices. 💪 The First Step: Awareness You're not broken. Your nervous system is doing exactly what it evolved to do. Share your stories: podcast@thewholephysician.com Your nervous system can heal. Let's climb together. Our new Podcast Fast Track Book a Session  or Physician Wellness Triage (same link) Sign up for the Weekly Well Check

    11 min

  5. OCT 9

    Breaking Free from Rumination: Episode 187

    About This Episode Ever find yourself replaying the same moment from a shift over and over in your head? Lying awake at night running through every step of a procedure? Welcome to rumination—and you're definitely not alone. In this episode, Amanda, Laura, and Kendra dive deep into the mental trap that keeps so many physicians stuck: ruminative thinking. They break down why our brains do this, the different types of rumination, and most importantly—how to break free from the cycle. What You'll Learn Understanding Rumination: Why your brain gets stuck on repeat (spoiler: you're not broken!) The false narrative that thinking harder will somehow fix the past How rumination actually helps us avoid processing difficult emotions The Four Types of Rumination: Brooding - The self-critical spiral without resolution Reflective - Internal analysis that can be useful in moderation Intrusive - Unwanted flashbacks that pop up at random times Deliberate - Intentional analysis of external situations Why Physicians Struggle: The uncertainty built into medicine + perfectionism = rumination overload How moral responsibility makes it hard to let go The connection between rumination and physician burnout Breaking the Cycle: Type-specific interventions for each rumination style The power of "uncertainty exposure" (it's uncomfortable but it works!) Time-boxing, mindfulness anchoring, and externalization techniques The rumination-breakers that actually work Key Takeaways ✨ You are more than your rumination - This isn't who you are, it's just what your brain is doing ✨ Pain × Resistance = Suffering - Allowing uncertainty to exist reduces your suffering ✨ Get out of your limbic system - Mindfulness helps you return to your prefrontal cortex ✨ Write it down - Externalizing your thoughts gives your brain permission to rest Practical Strategies Discussed Self-compassion reframing for brooders Time-boxing technique for reflective ruminators Mindfulness anchoring for intrusive thoughts Journaling and externalization for deliberate analysis Physical activity to refocus the mind When to consider therapy or medication Resources Mentioned Rumination-focused cognitive behavioral therapy Mindfulness-based interventions Previous DTD episodes on thought errors Email: podcast@thewholephysician.com Final Thoughts The past is unchangeable—no amount of "what ifs" will rewrite it. The only thing that's real is this present moment. And in this moment, you are whole, you are a gift to medicine, and the work you do matters. If this episode resonated with you, share it with a colleague who might need to hear it. Have thoughts or questions? Reach out at podcast@thewholephysician.com #PhysicianWellness #MentalHealth #Rumination #BurnoutPrevention #MindfulnessForDoctors

    17 min

  6. OCT 2

    From Comparison to Connection: Episode 186

    🌟 Episode 186 – From Comparison to Connection Welcome back to the Drive Time Debrief! Today, Amanda, Laura, and Kendra are diving into a universal struggle: comparison. Whether it’s at work, on social media, or even within our own families, comparison sneaks in and steals joy, fueling anxiety, burnout, and disconnection. But there’s good news: with awareness, we can flip the script. ✨ In this episode, we unpack: 🔎 The anatomy of comparison — why it’s our default, and how it masquerades as connection. 📚 Insights from Dr. Brené Brown (Atlas of the Heart, The Gifts of Imperfection) and Dr. Caroline Leaf on how comparison impacts our brains and wellbeing. 💡 The shift from comparison → admiration → reverence — and how each step brings more freedom, creativity, and peace. 🏥 Real-life examples inside and outside medicine: patient outcomes, social media highlight reels, even parenting moments. 🌊 “Stay in your lane” wisdom — how focusing on your path fosters growth without the mental scoreboard. 🙌 Practical strategies to move forward: Name comparison when it shows up. Flip it into admiration (what can I learn?). Cultivate awe and reverence through gratitude, nature, and everyday miracles. 🌟 This week’s challenge: Catch yourself in a comparison moment, pause, and choose admiration instead. Bonus points if you share your admiration out loud with someone else — you’ll be amazed at how it transforms connection. 💬 Remember: comparison fuels anxiety, but admiration and reverence foster connection, peace, and joy. You are whole. You are a gift to medicine. And the work you do truly matters. 💖 ✨ Tag us with your “From Comparison to Connection” moments on socials or drop us a message at podcast@thewholephysician.com  — we’d love to hear how you’re practicing this shift!

    26 min

  7. SEP 25

    Bringing the Soul Back to Medicine with Dr. Mark Sullivan: Episode 185

    Bringing the Soul Back to Medicine with Dr. Mark Sullivan Medicine isn’t just lab results and checkboxes—it’s about humans caring for humans. 💙 In this episode, Dr. Mark Sullivan, a physician with a heart for whole-person care, reminds us what truly matters: listening, presence, and compassion. We talk about: 🌟 Why “to be heard is to be healed” may be the most powerful prescription 🌟 The Four Pillars he uses with every patient (sleep, nutrition, movement, boundaries) 🌟 How to protect your time and your soul in a rushed system 🌟 Burnout vs. moral injury—and why your calling still matters 🌟 Three simple “assignments” every doctor (and human!) can use to reset This conversation is hopeful, practical, and inspiring. If you’ve ever wondered how to keep your spark alive in medicine—or life—you’re going to love this one. ✨ Tune in, get encouraged, and remember: you are whole, you are a gift, and the work you do matters.   Resources: https://www.physiciansweekly.com/author/mark-sullivan-md nvafamilypractice.com Our new Podcast Fast Track Book a Session or Physician Wellness Triage (same link) Sign up for the Weekly Well Check       Our Social Media Accounts!! :)  https://www.facebook.com/thewholephysician https://www.instagram.com/thewholephysician https://youtube.com/@thewholephysician6505 https://www.tiktok.com/@thewholephysician https://www.linkedin.com/company/the-whole-physician/ https://x.com/WholePhysician

    26 min

  8. SEP 18

    Broken Window Theory: Episode 184

    Ever notice how one little mess—a pile of mail, a sink full of dishes, or shoes scattered everywhere—can snowball into stress, frustration, and overwhelm? In this episode, Dr. Amanda Dinsmore, Dr. Laura Cazier, and Dr. Kendra Morrison dive into the Broken Windows Theory and how tiny signs of neglect (at home or at work) can quietly erode your sense of peace and control. But here’s the good news: just as small signs of disorder add up, so do small acts of repair. 💡 What You’ll Learn in This Episode: ✨ The surprising psychology behind the Broken Windows principle and why it matters for your wellbeing. ✨ Everyday “broken windows” that sneak into home life—dishes, mail piles, laundry, cluttered counters—and how they impact mood and stress. ✨ Work “broken windows” like backlog charting, inbox overload, messy workstations, and how they drain focus. ✨ Tiny but powerful interventions (make the bed, sort one stack of mail, answer one inbox message) that restore order and calm. ✨ How to use habit stacking and micro-routines to turn chaos into clarity. ✨ Mindset windows: reframing critical thoughts, reducing perfectionism, and keeping your prefrontal cortex online. Why This Episode Will Lift You Up: ✔️ You’ll feel validated (yes, those dishes really do make a difference!). ✔️ You’ll gain practical, doable hacks you can try TODAY. ✔️ You’ll discover how micro-decisions build momentum, reduce stress, and create a sense of accomplishment. ✔️ You’ll be reminded that you are not alone—everyone has “broken windows,” and attending to them is a gift to yourself. ✨ Listener Challenge: Do one small “window repair” today. Make the bed, clear a counter, or sort the mail—then notice how your energy shifts. 💬 We’d love to hear YOUR strategies for spotting and fixing broken windows before they spiral! Share them with us at podcast@thewholephysician.com . And remember: 👉 A stitch in time saves nine. 👉 You are whole. 👉 You are a gift to medicine. 👉 The work you do matters.   Resources:  Fly Lady Sidetracked Home Executives Tiny Habits Atomic Habits

    22 min
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4.9
out of 5
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About

🔥 Doctors Feeling the Burnout? We’ve Been There—and We’re Here to Help You Climb Out of the Fire. 🔥 Drive Time Debrief: A Physician Wellness Podcast Welcome to Drive Time Debrief, the anti-burnout podcast built just for physicians and healthcare providers who are ready to reclaim their joy, purpose, and well-being. Hosted by the physician-coaches of The Whole Physician, this podcast delivers honest conversations, evidence-based tools, and practical strategies to help you navigate burnout, set boundaries, and find fulfillment in and outside of medicine. Whether you're heading into a shift, decompressing on your commute home, or sneaking in a sanity-saving moment during your day, you’ll get bite-sized insights that speak to the *real* challenges of medical life—with compassion, candor, and a dose of humor. If you’re tired of white-knuckling your way through your career and ready to feel like yourself again, you’re in the right place. Episodes include: - Physician burnout recovery stories - Coaching tools for stress, imposter syndrome, & difficult dynamics - Self-compassion, mindset shifts, and boundary-setting - Conversations on career pivots, family life, and rediscovering joy Hit subscribe and join us for a weekly debrief—because your well-being deserves to be non-negotiable. You wouldn’t head into battle without armor, so why are we sent into the chaotic Dumpster Fire of Medicine without the tools we need to protect ourselves? Medicine was supposed to be your calling. Instead, it feels like it’s breaking you—turning altruistic, purpose-driven, bright minds into frustrated, disillusioned, and exhausted shadows of who we used to be. How do we know? We’ve been there. We’ve lived the long shifts, the impossible expectations, and the emotional toll. And we’ve watched too many of our peers struggle silently. We’re The Whole Physician—three Board-Certified Emergency Physicians (and physician burnout experts) on a mission to rewrite the story of medicine. Our podcast isn’t just another pep talk. It’s a lifeline—and a quick remedy for burnout you can take with you wherever you go. Whether you’re driving to your next shift, heading home after a long day, or taking a rare moment to breathe, our episodes are packed with practical tools and mindset shifts that actually work: - Find hope for the future and a renewed sense of purpose - Rediscover joy in your work and life - Repair and strengthen relationships (even the one with yourself) - Quiet the mental chaos and ease emotional exhaustion - Realize you are NOT alone. This is your space. A space where doctors like you—who keep showing up no matter what—get the care, support, and tools you deserve. You are our people. It’s about time someone put YOU first. 🎧 Ready to reclaim your hope and joy? Listen now. Learn more at www.thewholephysician.com. Sound credit: _________________________________ Fresh by MBB https://soundcloud.com/mbbofficial Creative Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0 Free Download / Stream: http://bit.ly/2PK8m0A Music promoted by Audio Library https://youtu.be/YqRO_qgBB1c ––––––––––––––––––––––––––––––

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