Take Care of Yourself with Katy Peetz Dharma Talk with Henry Winslow

Katy Peetz is an award winning and published pastry chef (most notably of Roberta's and 2-Michelin starred Blanca) and yogi (sometimes-teacher) who is forging her path to create real on-the-go food that empowers people to feel their best with her new company, Keetz & Co. She just launched Plant Bites, energy bites made only with real plant based foods and without preservatives, fillers or refined sugars, as a vision of a better way to snack.
In this episode, you'll hear from Katy on:
Facing a critical juncture that challenged her identity as a pastry chef, and how she used yoga to find her path forward Creating a brand that stands for taking care of yourself — body, mind, and spirit How Katy is breaking the status quo to bring a new type of plant-based snack to a growing population of conscious consumers  Announcements:
[SPONSOR] Come with me to the upcoming 50-hour Rocket Yoga practice intensive with David Kyle at Yoga East Austin. Register now: yogaeastaustin.com/rocket Join me for workshops coming up in NYC, Miami, and Athens, GA: henrywins.com/events Links from this episode:
KeetzCo.com — Get 15% OFF your online order of Keetz Co Plant Bites with code DHARMATALK at checkout The Endless Practice by Mark Nepo — Grab a copy of Katy's recommended book Get in touch with Katy:
KeetzCo.com — Get 15% OFF your online order of Keetz Co Plant Bites with code DHARMATALK at checkout Follow @keetzco on Instagram