36 min
DYG - Training Intensity Upstate Empire Fitness Radio
-
- Fitness
Part 3 Developing your game. Dana, Brian, Teri and Kevin discuss training intensity, hormonal factors for women, emotional barriers and how to push through sessions without fear.
Ready for one our coaches to join you on your journey? Let's get started: Email: Team@UpstateEmpireFit.com or check out our site www.UpstateEmpireFit.com and click on coaching.
IG: @UpstateEmpireFitness
@UEFcoaching
Part 3 Developing your game. Dana, Brian, Teri and Kevin discuss training intensity, hormonal factors for women, emotional barriers and how to push through sessions without fear.
Ready for one our coaches to join you on your journey? Let's get started: Email: Team@UpstateEmpireFit.com or check out our site www.UpstateEmpireFit.com and click on coaching.
IG: @UpstateEmpireFitness
@UEFcoaching
36 min