E#166 50 day Program Update - Forming Habits vs Circadian Rhythm

At 25 days into my 50 day program, I want to share some of my results and key learnings so far. I’ll also cover what I’ve learned about how habit forming is easier within a structure, but stickability is easier if you honour your more fluid circadian rhythm. This might explain to you why you have struggled to stick to programs in the past. I will also talk about a few solutions.