35 min
E#187 How Exercise Improves Mental Health with Zac Jefcoate Habitology - Habits For Coaching Business Success
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- Business
Today, I interview exercise physiologist and health and wellness coach, Zac Jefcoate to discuss the links between exercise and mental health, the cost of prevention versus injury management, and how the powerful combination of individualised exercise and coaching can empower improvements, save money and improve quality of life at the individual and workforce level.
Contact Zac on LinkedIn
Contact Zac at OccHealth (Altius Group)
Today, I interview exercise physiologist and health and wellness coach, Zac Jefcoate to discuss the links between exercise and mental health, the cost of prevention versus injury management, and how the powerful combination of individualised exercise and coaching can empower improvements, save money and improve quality of life at the individual and workforce level.
Contact Zac on LinkedIn
Contact Zac at OccHealth (Altius Group)
35 min