E#206 Understanding Your Sleep Chronotype Habitology - Habits For Coaching Business Success

By understanding and aligning with your sleep chronotype, you can unlock your full potential in terms of productivity, focus, mental health, motivation to exercise, getting your eating right, and maintaining a healthy weight. Today I'll describe what chronotypes are, how to work out your sleep chronotype, the benefits of knowing your sleep chronotype, and how you can align to your chronotype so you can improve sleep, productivity and performance.