E#207 Sleep Hacks for Insomniacs Habitology - Habits For Coaching Business Success
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- Business
If you’re like me, sleep can be hit and miss at times and getting enough sleep can become a drain that affects your performance and productivity. In this episode, we’ll cover a few sleep hacks recommended by leading neurobiologists that can help you to improve your chance of falling asleep and staying asleep.
References
Brown TM, Brainard GC, Cajochen C, Czeisler CA, Hanifin JP, et al. (2022) Recommendations for daytime, evening, and nighttime indoor light exposure to best support physiology, sleep, and wakefulness in healthy adults. PLOS Biology 20(3): e3001571. https://doi.org/10.1371/journal.pbio.3001571
Discover your Health Type including your sleep chronotype - enquire now
Huberman Podcast: https://hubermanlab.com/sleep-toolkit-tools-for-optimizing-sleep-and-sleep-wake-timing/
If you’re like me, sleep can be hit and miss at times and getting enough sleep can become a drain that affects your performance and productivity. In this episode, we’ll cover a few sleep hacks recommended by leading neurobiologists that can help you to improve your chance of falling asleep and staying asleep.
References
Brown TM, Brainard GC, Cajochen C, Czeisler CA, Hanifin JP, et al. (2022) Recommendations for daytime, evening, and nighttime indoor light exposure to best support physiology, sleep, and wakefulness in healthy adults. PLOS Biology 20(3): e3001571. https://doi.org/10.1371/journal.pbio.3001571
Discover your Health Type including your sleep chronotype - enquire now
Huberman Podcast: https://hubermanlab.com/sleep-toolkit-tools-for-optimizing-sleep-and-sleep-wake-timing/
21 min