E#209 How Long Does It Take to Form a Habit?

Are you thinking about making change but lacking in motivation, and wondering how long it will take to form a new habit that happens automatically and effortlessly?

I'm going to outline habit architecture, influencing factors and finally, what the research says about how long it takes to form a habit. Once you understand this, it can help you to manage your expectations, decide if you are ready to start, and hang in there long enough to be successful.