26 min
E#209 How Long Does It Take to Form a Habit? Habitology - Habits For Coaching Business Success
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- Business
Are you thinking about making change but lacking in motivation, and wondering how long it will take to form a new habit that happens automatically and effortlessly?
I'm going to outline habit architecture, influencing factors and finally, what the research says about how long it takes to form a habit. Once you understand this, it can help you to manage your expectations, decide if you are ready to start, and hang in there long enough to be successful.
Are you thinking about making change but lacking in motivation, and wondering how long it will take to form a new habit that happens automatically and effortlessly?
I'm going to outline habit architecture, influencing factors and finally, what the research says about how long it takes to form a habit. Once you understand this, it can help you to manage your expectations, decide if you are ready to start, and hang in there long enough to be successful.
26 min