23 min
E#216 Why and How to do a Coffee Detox Habitology - Habits For Coaching Business Success
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- Business
Are you struggling with energy rollercoasters, anxiety or poor sleep? A coffee detox might be part of the solution. It may be a helpful way to give your nervous system a break and feel calmer. Going cold turkey on caffeine can be hard, so this episode outlines how I am going to do a coffee detox so that you can go through the process with ease.
Food Standards ANZ database - search specific foods to find out their caffeine content
Are you struggling with energy rollercoasters, anxiety or poor sleep? A coffee detox might be part of the solution. It may be a helpful way to give your nervous system a break and feel calmer. Going cold turkey on caffeine can be hard, so this episode outlines how I am going to do a coffee detox so that you can go through the process with ease.
Food Standards ANZ database - search specific foods to find out their caffeine content
23 min