21 min

E057 - Get Relief Today With This Relaxation Exercise Life Free of Anxiety, with Erica & Dr. Charles Barr

    • Mental Health

Here it is, Dr. Barr's much love Relaxation Exercise. I can honestly say that this relaxation exercise changed my life! I can't overstate how important it is to practice relaxation.

I know I used to try to pull out a relaxation exercise when I began to feel anxious, but the real secret is to practice relaxation when you're NOT feeling anxious. Get good at relaxing when you're unafraid, and you can go back to that state when fear creeps in!

Combined with the CHAANGE Anxiety Treatment Program, I was able to overcome the anxiety that had plagued me for years. (And exciting news: the CHAANGE Program is back and available for you at home!)

As always, remember that...

You are NOT alone.
You are NOT broken.
You are on your way to a life FREE of anxiety!

3

Useful Links:
FreeFromFearsBook.com --Get a FREE COPY of the book today!CHAANGE.com --Join the next session of CHAANGE!Click this link to rate the podcast and make us happy! :)Have a question? Want to share how your anxiety journey is going? Need some encouragement or support? Come say hello at:

https://www.facebook.com/lifefreeofanxiety
and
https://www.instagram.com/lifefreeofanxiety

And don't forget, you can find all episodes at http://podcast.lifefreeofanxiety.com

Here it is, Dr. Barr's much love Relaxation Exercise. I can honestly say that this relaxation exercise changed my life! I can't overstate how important it is to practice relaxation.

I know I used to try to pull out a relaxation exercise when I began to feel anxious, but the real secret is to practice relaxation when you're NOT feeling anxious. Get good at relaxing when you're unafraid, and you can go back to that state when fear creeps in!

Combined with the CHAANGE Anxiety Treatment Program, I was able to overcome the anxiety that had plagued me for years. (And exciting news: the CHAANGE Program is back and available for you at home!)

As always, remember that...

You are NOT alone.
You are NOT broken.
You are on your way to a life FREE of anxiety!

3

Useful Links:
FreeFromFearsBook.com --Get a FREE COPY of the book today!CHAANGE.com --Join the next session of CHAANGE!Click this link to rate the podcast and make us happy! :)Have a question? Want to share how your anxiety journey is going? Need some encouragement or support? Come say hello at:

https://www.facebook.com/lifefreeofanxiety
and
https://www.instagram.com/lifefreeofanxiety

And don't forget, you can find all episodes at http://podcast.lifefreeofanxiety.com

21 min