E102: All About Adaptogens (plus: Vegetarians and Hip Fractures, Healthy Snack Bites, and more!)

This episode covers:

• Why I’m a believer in adaptogens and how they can help you balance stress
• An interesting study all about hip fractures in vegetarians
• A new product that we enjoyed at my Revitalize Retreat

Links I mentioned during this episode:

• Join the Revitalize Health Accelerator:  https://www.thelyonsshare.org/revitalize/
• All About Adaptogens (blog post): https://www.thelyonsshare.org/2020/10/06/what-are-adaptogens-and-how-to-use-them-for-your-health/ 
• Vegetarians and hip fractures study: https://bmcmedicine.biomedcentral.com/articles/10.1186/s12916-022-02468-0 *Nufs: https://getnufs.com/

How to take action after listening to this episode:

• BREATHE. Megan talked all about adaptogens  and how they help balance stress, which they do, but two of the best stress management tools are our own lungs. So go ahead and take 10 of the deepest possible breaths you can muster right now. Your body will thank you!