E104 Shifting Your Mindset Towards Positivity with Braydon Alley THRIVEONLIFE Podcast: Helping people live better lives with tips on health, wealth, and happiness.

Are you sick of negativity? Well, good news! It doesn’t have to be that way. Braydon Alley joins us to tell us about his journey with mental health and how he has used intention to shift his mindset in a more positive way. We also chat about how you can do it too, nutrition, the importance of sleep, and so much more. See below for a full list of key topics and tune in to hear Braydon’s impactful story! 
Key Topics
Braydon’s story with mental health and the mental health struggle in men 
His story of hitting rock bottom and how it helped him 
How to catch yourself before you get to rock bottom 
Defining a positive habit he wishes he had picked up 
The importance of good sleep on mental health and how to optimize your sleep 
Why you should “move with intention”
Nutrition tips and dieting culture 
How to have a mindset shift towards positivity 
The type of person who could benefit from connecting with Braydon 
What “thriving” means to Braydon  
Connect with Braydon
Braydon’s Instagram
 
Connect with CJ Finley:
CJ's Instagram  
Thrive On Life Instagram
Thrive On Life Website