43 min

E104 - Ultra-wellness for hard-charging executives - strategies with Alessandra Edwards Zoë Routh Leadership Podcast

    • Business

Tired, wired, and frustrated? Having trouble sleeping? Health expert Alessandra Edwards reveals latest research on what we can do to improve sleep and achieve ULTRA WELLNESS. We talk sleep strategies, how genetics affect the usefulness of sleep hygiene habits, rules for meal timing, infrared saunas and cryotherapy.

* Sleep architecture and how other factors like genetics may impede your results
* Optimum timing of meals to ensure the best night sleep
* Fasting for beginners and how it can turn us into fat burners - yeah!

#boundlessleadership

Shownotes:
http://www.zoerouth.com/podcast/E104-ultrawellness

EDGE OF LEADERSHIP UNCONFERENCE, 21-22 March 2019: details here - https://www.zoerouth.com/edge-of-leadership-unconference-2019

Tired, wired, and frustrated? Having trouble sleeping? Health expert Alessandra Edwards reveals latest research on what we can do to improve sleep and achieve ULTRA WELLNESS. We talk sleep strategies, how genetics affect the usefulness of sleep hygiene habits, rules for meal timing, infrared saunas and cryotherapy.

* Sleep architecture and how other factors like genetics may impede your results
* Optimum timing of meals to ensure the best night sleep
* Fasting for beginners and how it can turn us into fat burners - yeah!

#boundlessleadership

Shownotes:
http://www.zoerouth.com/podcast/E104-ultrawellness

EDGE OF LEADERSHIP UNCONFERENCE, 21-22 March 2019: details here - https://www.zoerouth.com/edge-of-leadership-unconference-2019

43 min

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