E106: Top Tips to Improve Self-Care (plus grains, breathing, and a free challenge!)

This episode covers:

• A new study that shares which grains lead to increased risk of heart disease.
• A new app that I'm loving using that is helping with stress management.
• My best self-talk tips.
• An opportunity to join a 50-day challenge for FREE to end out 2022 strong!

Links I mentioned during this episode:

• FREE 50-Day Challenge: https://mailchi.mp/thelyonsshare/lyons50day 
• Top 10 Books on Self-Talk: https://wp.me/p3ovEe-6cz 
• Free Blood Sugar Masterclass: https://mailchi.mp/thelyonsshare/sosliveclass
• Previous podcast episode on breathing exercises: https://podcasts.apple.com/us/podcast/e85-4-breathing-exercises-to-help-manage-stress/id1531030448?i=1000564661624 
• Othership breathing app: https://www.othership.us/app 
• Study on whole vs. refined grains: https://www.sciencedaily.com/releases/2022/10/221003090622.htm

How to take action after listening to this episode:

• Join us in the FREE 50 Day Revitalize Your Health Challenge! What do you have to lose? Nothing! What do you have to gain? SO MUCH health, positivity, and encouragement through the end of this year! Join Here: https://mailchi.mp/thelyonsshare/lyons50day