27 min
E11: The Origins of Anxiety The Joy of Stress
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- Health & Fitness
In this episode, Psychiatrist and author Thaddeus Kostrubala, M.D. discusses the origins of anxiety, the distinction between fear and anxiety, and how our fight or flight response keeps us safe. He shares how negative experiences create PTSD and what we can do to calm the overstimulated brain.
In this episode, Psychiatrist and author Thaddeus Kostrubala, M.D. discusses the origins of anxiety, the distinction between fear and anxiety, and how our fight or flight response keeps us safe. He shares how negative experiences create PTSD and what we can do to calm the overstimulated brain.
27 min