E112: Can you (and should you) make your kids, teens, partner, or friends healthy?

This episode covers:

• Whether we can - and should - make our kids, teens, partners, and friends healthier
• Tips about uncovering their motivation, share how to be empathetic, and offer specific tips for each category of people
• A study about flavonols and memory decline
• A holiday dessert I'm loving

Links I mentioned during this episode:

• Join Revitalize: www.thelyonsshare.org/revitalize  
• Blog - How to Share Your Healthy Lifestyle with Family and Friends: https://wp.me/p3ovEe-6gv 
• Flavonol study: https://www.sciencedaily.com/releases/2022/11/221122221308.htm  
• Nightly protein milkshake: https://www.thelyonsshare.org/2020/01/14/my-protein-milkshake-recipe/  
• Orgain chocolate peppermint hot cocoa protein powder: https://amzn.to/3HfUxSa  
• Liquid peppermint stevia: https://amzn.to/3Y4pmio