E113: Wellness THEIR Way: How to *Actually* Find Balance with Andres Ayesta

This episode covers:

• An interview with Andres Ayesta. He has spent the last 10 years studying and learning nutrition and the art of connecting education with application, and believes nutrition extends beyond what you eat, but the environment you are surrounded by.

Links I mentioned during this episode:

• Join Revitalize: www.thelyonsshare.org/revitalize  
• Andres' Website: https://planosnutrition.com  
• Andres' Instagram: https://www.instagram.com/andresayesta/
•  Andres' TikTok: https://www.tiktok.com/@andresthedietitian  
• Andres' Podcast "The Nutrition Blueprint": https://podcasts.apple.com/ca/podcast/the-nutrition-blueprint-podcast/id1580597797  
• "The Ultimate Meal Prep Guide for Health and Fat Loss": https://www.planosnutrition.co/freemealplanguide  
• Book a Free Nutrition Blueprint call with Andres: https://planosnutrition.com/blueprint

How to take action after listening to this episode:

• Go into January with a balanced mentality. A mentality of hope, sustainability, and belief in yourself and your ability to create long lasting health.