E116: Top Books for 2023 in Personal Development, Health, and more!

This episode covers:

• Ultra processed food and mental health
• I answer a question I've been asked about my reel on omegas and Alzheimer's
• My top book choices in personal development, health, and more to help you choose what to read in 2023!

Links I mentioned during this episode:

• Join Revitalize: www.thelyonsshare.org/revitalize 
• Blog post: 2023 Book List: https://wp.me/p3ovEe-6hX
• Study on ultraprocessed food and mental health: https://www.cambridge.org/core/journals/public-health-nutrition/article/crosssectional-examination-of-ultraprocessed-food-consumption-and-adverse-mental-health-symptoms/CD2C496A199CAB4A9056C00DB5F8AFDE 
• Blog post on fish oil / omegas and health: https://www.thelyonsshare.org/2022/11/15/benefits-of-fish-oil-for-brain-health-heart-health-and-inflammation/ 
• Kion products including fish oil: code LYONS for discount at https://glnk.io/j6vy/thelyonsshare 
• Episode on Fish Oil: https://podcasts.apple.com/us/podcast/e108-the-supplement-you-likely-need-for-heart-health/id1531030448?i=1000586259363