E118: Healthy Fat: Friend or Foe? How Much to Eat?

This episode covers:

•  The benefits of fat, the types of fat (which to love and which to avoid!), the best sources of healthy fat from food, and how to know how much to eat per day WITHOUT counting calories. 
•  A study about nutrients that help you live longer.
•  A pancake recipe that I'm loving.
  
  

Links I mentioned during this episode:

• Join Revitalize: www.thelyonsshare.org/revitalize  
• Blog post on healthy fat: https://www.thelyonsshare.org/2021/05/03/is-fat-bad-benefits-of-healthy-fat-how-much-you-should-eat-daily/  
• Study on nutrients and mortality: https://pubmed.ncbi.nlm.nih.gov/34383909/ 
• Magnesium blog post + brand recommendations: https://www.thelyonsshare.org/2022/04/05/which-type-of-magnesium-is-best-for-you/  
• Vitamin E interview highlights: https://www.thelyonsshare.org/2022/06/14/wellness-your-way-highlights-dr-barrie-tan-on-vitamin-e-chronic-conditions-and-healthy-aging/  
• Magnesium podcast episode: https://podcasts.apple.com/us/podcast/e77-which-type-of-magnesium-is-best-for-you-and/id1531030448?i=1000556292596  
• Vitamin E podcast episode: https://podcasts.apple.com/us/podcast/e87-wellness-their-way-the-healing-power-of-vitamin-e/id1531030448?i=1000566356487  
• Nush pancake mix: https://amzn.to/3CTjY8S  

How to take action after listening to this episode:

• Check yourself. For an entire day, see how many servings of healthy fats you are consuming at each meal. Does that align with your goals?