E121: Wellness THEIR Way: A Nutrition-Focused MD's Health Tips with Dr. Cristi Castillo-Catoni

This episode covers:

• An interview with Dr. Cristi Castillo-Catoni. Dr. Castillo-Catoni was born and raised in San Juan, Puerto Rico, where she also completed her undergraduate and medical degrees at the University of Puerto Rico. 
• Dr. Castillo-Catoni has a particular interest in nutrition and in helping patients find ways to incorporate healthy habits into their daily routines.

Links I mentioned during this episode:

• Join Revitalize: www.thelyonsshare.org/revitalize  
• Dr. Castillo-Catoni's Website: https://nvafamilypractice.com/who-we-are/our-providers/maria-c-castillo-cantoni-md/

How to take action after listening to this episode:

• Show yourself some love! There are many ways to do this. Take that break. Get in some movement. Eat some extra vegetables. Do what you can to wind down for a night of quality sleep. Whatever is the most loving action you can do for yourself..take some time to do it today!