E124: Why Eat Broccoli? Health Benefits of Cruciferous Vegetables!

This episode covers:

• What cruciferous vegetables are and why they are healthy
• Specific health benefits of cruciferous vegetables
• How to eat more cruciferous vegetables
• Who should not eat more cruciferous vegetables

Links I mentioned during this episode:

• Join Revitalize: www.thelyonsshare.org/revitalize  
• Blog Post on Cruciferous Vegetables (including all recipes and study links!): bit.ly/CruciferousVegetablesBenefits

How to take action after listening to this episode:

• Eat more cruciferous vegetables (unless it’s not recommended for you!). Let me know if you try a new one that you love or a new recipe with one of your favorite cruciferous vegetables.