E126: How to Order Food In Without Ditching Your Health Goals

This episode covers:

• How to eat healthily when eating at restaurants or ordering take out
• Something huge holding you back from your nutrition goals
• A free restaurant guide you can download 

Links I mentioned during this episode:

• Join Revitalize: www.thelyonsshare.org/revitalize
• FREE Lyons' Share Restaurant Guide: https://mailchi.mp/thelyonsshare/restaurant-guide
• How to Order from Restaurants Healthily: https://www.thelyonsshare.org/2020/09/15/how-to-eat-healthily-even-when-eating-at-restaurants-or-ordering-in/
• Sleep And Nutrition Goals Study: https://newsroom.heart.org/news/a-good-nights-sleep-may-make-it-easier-to-stick-to-exercise-and-diet-goals-study-found

How to take action after listening to this episode:

• Step 1: Think of a restaurant you regularly order from or have at least been to a few times an mentally adjust your order. Think about what you usually get or what you got last time and mentally adjust order to follow The BDD Rule and MVP Rule. Doing this now will help you order the next time you go as you will instinctively know what you can order to make yourself feel even better.
• Step 2: Next time you order from that restaurant, follow the rules, order what you intend to order, then tag me on social media @thelyonshare on Instagram or The Lyons’ Share Wellness on Facebook so I can cheer you on and offer feedback!