E128: How Stress Impacts Gut Health (and what to do about it!)

This episode covers:

How stress is intimately connected to gut health, how you can have a profound impact on your body’s ability to handle stress, and a product I recommend to help you handle stress.

Links I mentioned during this episode:

Blog post on gut health and stress, including all the studies and resources mentioned: bit.ly/stressandguthealth

Get 20% Off the Muse Headband and App: https://choosemuse.com/thelyonsshare

How to take action after listening to this episode:

Think about one of the four mind-body therapies - breathing exercises, meditation, yoga, or time in nature. Then schedule at least 5 minutes within the next 2 days for you to engage in one of these therapies. I’d love to hear which one you do and the benefits you experience from it!