14 min
33. Sick of Gratitude Lists? Try My Shit List About Face
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- Mental Health
I love gratitude lists, but I think sometimes the pressure to focus on the positive (and shaming for negative thinking) can be destructive. In this episode I want to share my experience with learning to acknowledge some of the challenges in my life, taking an honest approach to hardship. This is about self compassion and learning to get real when things kind of suck.
I love gratitude lists, but I think sometimes the pressure to focus on the positive (and shaming for negative thinking) can be destructive. In this episode I want to share my experience with learning to acknowledge some of the challenges in my life, taking an honest approach to hardship. This is about self compassion and learning to get real when things kind of suck.
14 min