E154: Are Unhealthy Snacks Overpowering Healthy Meals? And What Type of Magnesium is Best?

This episode covers:

A study that shows the benefits of eating good quality snacks, different types of magnesium, how to find out which magnesium is best for you, and more!

Links mentioned during this episode:

This Week's Blog Post (which magnesium is best?): https://www.thelyonsshare.org/2022/04/05/which-type-of-magnesium-is-best-for-you/

Megan Recommends: https://www.thelyonsshare.org/megan-recommends/

Snack Quality and Timing Study: https://link.springer.com/article/10.1007/s00394-023-03241-6

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Lyons' Share Website: www.thelyonsshare.org