E158: How to Keep Commitments to Yourself This Time of Year (and at all times!)

This episode covers:

A study that shows the benefits of resistant starch, how to keep commitments to yourself, how your testimonial can make a difference, and more!

Links mentioned during this episode:

THANK YOU Campaign for Testimonials ($5 to charity!): bit.ly/lyonsthankyou

This Week's Blog Post (how to keep commitments to yourself): https://www.thelyonsshare.org/2020/10/19/how-to-stick-to-your-commitments-to-yourself/

Resistant Starch Study: https://www.cell.com/cell-metabolism/fulltext/S1550-4131(23)00297-8

NAFLD Podcast: https://podcasts.apple.com/us/podcast/e120-non-alcoholic-fatty-liver-disease-what-is-it-how/id1531030448?i=1000598457195

Resistant Starch Powder: https://amzn.to/40dhlsX

Join Megan's Free Weekly Newsletter: www.thelyonsshare.org/newsletter

Megan's Instagram: www.instagram.com/thelyonsshare

Lyons' Share Website: www.thelyonsshare.org