E174: Are you Hungry or Emotional? Listen to Find Out!

This episode covers:

A new study about cardio and resistance training, how to distinguish between hunger and emotional eating, how to determine if you’re physically hungry, and more!

Links mentioned during this episode:

How to Distinguish Between Hunger and Emotional Eating: https://www.thelyonsshare.org/2021/07/14/3-steps-to-distinguish-between-hunger-or-emotional-eating/

Cardiovascular and Resistance Exercise Study: https://academic.oup.com/eurheartj/advance-article/doi/10.1093/eurheartj/ehad827/7513891

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