E18: Dr. Saundra Dalton-Smith: If Sleep Isn’t Fixing Your Fatigue, Watch This

Free Strategy Session with Dr. Cindy

In this episode of Re-Think Aging, Dr. Cindy welcomes her friend and colleague Dr. Saundra Dalton-Smith, a board-certified internal medicine physician and bestselling author & speaker, for a powerful conversation on the transformative role of rest. Drawing from her personal experience with burnout, Dr. Saundra shares how she identified the seven types of rest: physical, mental, emotional, spiritual, social, sensory, and creative, and why addressing all of them is essential for sustained energy, health, and resilience. Listeners will gain insight into why sleep alone is often not enough to feel truly restored.

Dr. Saundra offers practical, accessible strategies for replenishing the mind, body, and spirit. From optimizing sleep naturally and incorporating gentle movement like stretching or dancing, to embracing creative rest through nature or art, she provides actionable tools for recharging in high-stress environments. She also emphasizes the importance of mental and spiritual rest, sharing techniques to quiet the inner dialogue, reduce anxiety, and cultivate purpose and belonging.

The conversation highlights sensory rest as a critical antidote to overstimulation in today’s digital world, with simple practices such as intentional sensory breaks, mindfulness, and healthy digital boundaries. Dr. Saundra also discusses insights from her latest book, Being Fully Known, which explores the connection between rest, self-awareness, and true belonging. This episode is ideal for anyone seeking to recover from fatigue, optimize energy, and live with greater intention, discovering how small daily practices can lead to profound restoration and well-being.

You'll learn:

➡️ The Seven Types of Rest and How to Identify Your Personal Deficits

➡️ Why Creative Rest Is Essential for Innovation, Problem-Solving, and Energy Renewal

➡️ ​​How Physical Rest Goes Beyond Sleep to Include Movement, Stretching, and Recovery

➡️ Practical Strategies for Mental, Emotional, and Spiritual Rest to Reduce Stress

➡️ How Sensory Rest Counters Overstimulation and Improves Focus and Overall Well-Being

Viewers are invited to join the Re-Think Aging Community to access resources for their journey. 

Resources Mentioned In This Episode:

Rest Quiz

Sacred Rest 

Being Fully Known

Dr. Sandra’s TEDx Talk

Free Guides

Connect with Dr. Saundra:

Website

Books

LinkedIn

Subscribe now for new episodes on the first and third Mondays of each month, and receive inspiration to help you live with more clarity, peace, and purpose— from the inside out.

Connect with Dr. Cindy: 

Linktree

Strategy Session

Produced by: Social Chameleon

Medical Disclaimer

The Re-Think Aging Podcast features diverse expert perspectives. Statements made by guests represent their own views and do not necessarily reflect those of Cynthia Libert, M.D., or Caring for the Body, PLLC – Center for Functional Medicine.

Content shared on this podcast is for educational purposes only and does not constitute medical advice, diagnosis, or treatment. Listening to this podcast does not establish a doctor-patient relationship. Always consult your qualified healthcare professional regarding personal health decisions.

Disclaimer: The Re-Think Aging podcast features diverse expert perspectives. Statements made by guests represent their own views and do not necessarily reflect those of Cynthia Libert, M.D., or Caring for the Body, PLLC – Center for Functional Medicine.

Content shared on this podcast is for educational purposes only and does not constitute medical advice, diagnosis, or treatment. Listening to this podcast does not establish a doctor-patient relationship. Always consult your qualified healthcare professional regarding personal health decisions.

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