E18: Jamie Boston - Becoming a world class CrossFit coach The JST Podcast

Jak speaks with Jamie Boston, head coach at TIO CrossFit, JST Compete individual coach and head program writer of JST Train Class. He's over 10 years experience as a CrossFit coach and has worked with complete newbies from a range of backgrounds to CrossFit Games athletes and everyone in between.
We start by digging into Jamie's background in West London, going through his experiences in Rugby to where he is now and the person he is today. . We explore what it takes to become a world class coach in CrossFit, what your CrossFit level 1 doesn't teach you, and some of the best ways to empower people on their own journey inside and outside of CrossFit.
------------------
Sign up to JST Athlete (Access All Areas - 30+ programs) - https://app.fitr.training/p/JSTAthlete
JST Athlete sample week: https://app.fitr.training/p/JSTAthletesample
JST Train | Class program sample week: https://app.fitr.training/p/JSTTrainclass_sample
JST Compete fixed length programs: https://app.fitr.training/b/JSTCompet...
JST Compete podcast: https://linktr.ee/jstpodcast
JST Compete Instagram: https://instagram.com/jst_compete?igs...
Shop JST Compete: https://wodable.com/collections/jst-c...
JST newsletter: https://mailchi.mp/jstcompete/email-s...

Hosted on Acast. See acast.com/privacy for more information.