E18: MJ Renshaw: The Truth About Breathwork

The term ‘breathwork’ has gained a lot of buzz in recent years and has made its way into many of our social media feeds. But what exactly is breathwork? And how should we be engaging with it? Joining us today is MJ Renshaw, a breathwork facilitator and founder of The Being Method, an in-depth science of spirituality course. She joins us to talk about the power of breath, her experiences with breathwork, and why there is no one-size-fits-all approach to healing. Tuning in you’ll learn how her interest in science and spirituality led to the founding of The Being Method, why breathwork can sometimes be retraumatizing, and how she implements her trauma-informed approach to breathwork. She also describes what participants can expect from The Being Method, what she values most in relationships, plus a whole lot more. So let’s take a collective breath and let's get started!

Key Points From This Episode:

• How she created The Being Method from her interest in science and spirituality.
• Why MJ believes there is no one-size-fits-all formula for healing.
• What made her gravitate towards breathwork.
• MJ’s trauma-informed approach to conscious breathwork.
• Understanding the impact of breath on our health and mindset.
• The power of permitting yourself to do the things that bring you joy.
• What defines MJ’s idea of an aligned relationship.
• Where you can find MJ online and learn more about The Being Method.

Quotes:

“There's a lot of a lot of foundational health issues that can be cleaned up simply by changing the way you breathe.” — MJ Renshaw [0:16:00]

Links Mentioned in Today’s Episode:

MJ Renshaw on Instagram

The Being Method

Try The Being Method for Free Using The Code ALIGNED

Breath: The New Science of a Lost Art

Lauren Zoeller

Lauren Zoeller on LinkedIn

Lauren Zoeller on Instagram

Lauren Zoeller on X

Lauren Zoeller on TikTok

Lauren Zoeller on Facebook

The Aligned Love Collective

The Aligned Love Podcast