In this episode, we welcome Kevin Kirsch DPT, founder of Blue Door Physical Therapy in Boulder, Colorado to the show to discuss recovery and its importance to our physical and mental health. We also cover the current issues with the medical/education systems, his PT business, common mistakes and misconceptions, measuring fitness goals in a healthy way, and so much more!
Tune in to hear Kevin’s story of #thriving and see below for a complete list of topics covered in this episode.
How our current medical and education systems are failing us
Kevin’s background and credentials
How Kevin started his physical therapy business
Why did Kevin choose this path and the struggles that led to his decision
What is the common denominator is most injuries?
Common mistakes people make when lifting or working out
Improving how you move vs just lifting heavy weight
Measuring fitness goals in a healthy + intentional way
Why knowing what truly motivates you is important
An ideal change to the healthcare system
Recovery practices that anyone can do
What does “thriving” mean to Kevin?
Connect with Kevin:
Connect with CJ Finley:
Thrive On Life Instagram
Thrive On Life Website