E2: How I Started to LOVE My Period & Made My Cycle My Superpower HAPPILY HORMONAL | hormone balance, pro metabolic, balance hormones naturally, hormonal acne, PMS, PCOS, painful periods

Welcome to the Happily Hormonal Podcast. In this episode, I have Dr. Heather Rhodes as my co-host, and we’re talking about how to understand your cycle and turn it into your superpower.

There are a lot of misconceptions out there when it comes to periods, hormones, cycles, and fertility. So we’re clarifying it all, and we’re doing deep.
 
Topics covered:
Misconceptions we had about our cycles and fertilityThere’s more about your cycle than just your periodBasal body temperature tracking and pregnancyUnderstanding ovulation signs and how to track ovulation properlyWhat happens during the different phases of your cycleWhat you can learn from understanding your cycle

Resources
- Free Resource: Hormone balance guide
- Youtube Video: The Best FREE Tool For Understanding Hormone Levels
- Nourish Your Hormones Course
- Apply to work 1:1 with Leisha HERE


Connect with Leisha
Instagram: @leishadrews
Website: abundant-lifewellness.com
 
Connect with Heather
Instagram: @drheatherrhodes



Sign up for the first 2 episodes of the Restored mini-course on blood sugar balance for FREE! Blood sugar balance is one of the first steps I take for hormone balance so this is the place to get started! PS: Want the whole course at a discount? Leave a 5 star-rating on the podcast and DM me the word REVIEW to get in for just $17.

Use the code HHPODCAST for $50 off Nourish Your Hormones
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Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I’m sharing my educated opinions & experience but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health & medical choices you make.