E200 Defining What You Want MOST: How to Set Better Goals & Improve Your Focus, with Erin Finley THRIVEONLIFE Podcast: Helping people live better lives with tips on health, wealth, and happiness.

It’s episode 200!! It’s only right that we celebrate 200 by welcoming Erin Finley back to recap over her and CJ’s past few years and the lessons learned. In this episode, we also chat about what it means to live well, knowing your identity, defining what you want most, how to be a supportive partner, and so much more. Tune in for more and see below for a full list of topics covered in this episode. 
Key Topics
Shifting focus: Where has Erin changed her focus in her health journey and how has it positively impacted her 
What it means to “live well”
Why striving for instant gratification should be avoided 
Recognizing the demands in your body/mind and when it’s good to say no
Knowing your identity and why it is crucial 
Consistency and being mindful of your body
Sacrifice and how it shows up based on the goals for your life
Defining what you want MOST
What have CJ & Erin sacrificed over the years
The importance of being on “one-team” as a couple
Working together on separate goals
How to be a more supportive partner
 
Connect with Erin: 
Erin’s Instagram
Connect with CJ Finley:
CJ's Instagram  
Thrive On Life Instagram
Thrive On Life Website