E208: The Power of Flavonols: How Increasing Flavonols Can Help You Live Better and Longer!

This episode covers:

A new study on intermittent fasting, the role of flavonols in health, how to incorporate more flavonols into your daily diet, and more!

Links mentioned during this episode:

Blog post on flavonols: bit.ly/powerofflavonols

Intermittent Fasting and Timing Study: https://ijbnpa.biomedcentral.com/articles/10.1186/s12966-024-01639-x

Free Initial Consultation: https://p.bttr.to/3a9lfYk

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