E220: The Daily Habit that Improves Brain Health and Nervous System Balance (+Top Books to Read in 2025!)

This episode covers:

The #1 habit that increases neuroplasticity, a recent study on the risk of plant-based meat alternatives, the top books to read in 2025, and more!

Links mentioned during this episode:

Quick Book Reviews in This Week's Blog Post: bit.ly/2025bookstoread

Plant-based Meat Alternatives Study: https://iadns.onlinelibrary.wiley.com/doi/10.1002/fft2.532

Free Initial Consultation: https://p.bttr.to/3a9lfYk

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