E236: Fasted Cardio vs. Fed Training: The Research, the Myths, and What Actually Works

This episode covers:

A study on adult distance runners and nutrition, whether fasted training burns more fat, how hormones impact fasted training, and more!

Links mentioned during this episode:

Blog Post on Fasted vs. Fed Workouts: bit.ly/FastedCardioVsFedTraining

Injured Runners and Nutrition Study: https://linkinghub.elsevier.com/retrieve/pii/S1440244025000350

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